Ailments Glossary Heal and Bloom

What Are Hives and Urticaria?

Urticaria, commonly known as hives, is a skin reaction that causes raised, itchy welts or patches that may appear suddenly and then fade or move to different areas of the body. Hives may be acute and short-lived or persist or recur over a longer period. They can be associated with foods, medicines, infections, insect stings, heat, cold, pressure or other triggers, although sometimes no specific cause can be identified. Hives can occur at any age, including in children.

What Causes Hives? – The Ayurvedic Perspective

From an Ayurvedic perspective, hives are traditionally associated with an imbalance involving an excess of Pitta. Ayurvedic assessment may also consider digestion (Agni), diet, environmental triggers and the individual’s overall dosha balance when exploring factors that may contribute to recurring skin reactions.

Ayurvedic Support for Hives and Urticaria

Ayurvedic care for hives is personalised according to the individual’s symptoms, constitution and possible triggers. Traditional approaches may include dietary and lifestyle changes aimed at balancing Pitta, supporting healthy digestion and liver function, individually selected herbs and practices such as gentle Pranayama where appropriate.

Hives accompanied by swelling of the lips, tongue or throat, difficulty breathing, dizziness or other signs of a severe allergic reaction require urgent medical attention. A medical practitioner should also assess persistent or frequently recurring hives.

Learn more:  Urticaria (Hives): Symptoms, Causes and an Ayurvedic Perspective

What Are Adenoids?

Adenoids are small areas of lymphatic tissue located high at the back of the nose, behind the soft palate. They form part of the immune system and help the body recognise and respond to germs entering through the nose and mouth. Adenoids are largest during childhood and usually begin to shrink during adolescence.

Adenoids can become enlarged or inflamed due to infections, allergies or other irritation. Enlarged adenoids may contribute to a blocked or stuffy nose, mouth breathing, snoring, disturbed sleep, recurrent ear problems or a persistent nasal-sounding voice. Sore throat or other upper respiratory infection symptoms may sometimes occur at the same time.

The Ayurvedic Perspective on Enlarged Adenoids

From an Ayurvedic perspective, enlarged or congested adenoids are commonly associated with an imbalance of Kapha, particularly where there is excess mucus, congestion or a feeling of heaviness. Pitta may also be considered when inflammation, redness, heat or recurrent infection is present.

Ayurveda may also consider digestive health (Agni) and the traditional concept of Ama—material considered to arise when digestion and metabolism are incomplete—as part of the individual’s overall pattern.

Ayurvedic Support for Enlarged Adenoids

Ayurvedic care is personalised according to the child’s symptoms and constitution. Traditional approaches may include dietary and lifestyle recommendations, along with individually selected Ayurvedic preparations to support healthy digestion, respiratory comfort, and overall wellbeing.

A GP or ENT specialist should assess persistent nasal obstruction, significant snoring, breathing pauses during sleep, recurrent ear infections, or hearing problems. Ayurveda may be used as a complementary approach alongside appropriate medical care.

What Is Acid Reflux?

Acid reflux happens when the contents of the stomach — including stomach acid — flow backward up into the oesophagus (the tube connecting your mouth to your stomach). Normally, a ring of muscle at the bottom of the oesophagus (the lower oesophageal sphincter) acts like a one-way valve, opening to let food down and then closing to keep stomach contents where they belong. Reflux occurs when this valve relaxes at the wrong time or doesn’t close fully, letting acidic stomach contents travel back up—which causes the burning sensation in the chest known as heartburn.

Other symptoms can include an acidic or sour taste in the mouth, regurgitation (food or liquid coming back up), belching, throat irritation, or general discomfort after eating.

Occasional reflux—after a big meal, certain trigger foods, or lying down too soon after eating—is common and usually not a concern. When reflux happens frequently (generally more than twice a week) or persists over time, a doctor may diagnose it as gastro-oesophageal reflux disease (GERD/GORD), which can benefit from proper management because ongoing acid exposure can irritate or damage the oesophageal lining over time.

The Ayurvedic Perspective on Acid Reflux

In Ayurveda, acid reflux is commonly linked to an aggravation of Pitta — the dosha associated with heat, transformation and digestion — particularly when symptoms involve burning, acidity or a sour taste, all considered classic “hot” qualities in this framework.

Ayurveda may also consider the involvement of Vata (governing movement — relevant where the valve-like action controlling reflux is affected) or Kapha (associated with heaviness and mucus, sometimes relevant when symptoms include a feeling of fullness or excess mucus), alongside the state of Agni — the body’s digestive and metabolic “fire,” which is considered central to how well food is broken down and processed.

Beyond physical symptoms, an Ayurvedic assessment typically considers diet, meal timing, eating habits (such as eating too quickly or irregularly), stress levels, general lifestyle, and the person’s individual constitution, since all of these are considered to influence digestive strength and patterns over time.

Ayurvedic Support for Acid Reflux

Ayurvedic care for acid reflux focuses on supporting healthy digestion and rebalancing the doshas thought to be involved. A personalised approach may include:

• Dietary changes — often reducing foods considered heating or Pitta-aggravating (such as very spicy, fried or acidic foods), and adjusting meal timing and portion size
• Lifestyle adjustments, such as eating more slowly, avoiding lying down soon after meals, and reducing stress where relevant
• Individually selected Ayurvedic herbal preparations
• Gentle yogic or breathing practices, where appropriate, to support overall digestive and nervous system balance

When to see a doctor: persistent or frequent reflux should always be medically assessed — particularly if accompanied by difficulty or pain when swallowing, unexplained weight loss, vomiting, bleeding, or persistent chest pain (chest pain in particular should never be assumed to be reflux without medical assessment, as it can also indicate a heart-related issue). Ayurveda is best used as a complementary approach alongside, not instead of, appropriate medical care.

Learn more:  Acid Reflux: Causes, Symptoms, Diet & Ayurvedic Support

What Is Acne?

Acne is a common skin condition that occurs when hair follicles become blocked with oil (sebum) and dead skin cells. It most often affects the face, chest, shoulders and back. Acne may appear as blackheads, whiteheads, pimples or deeper inflamed nodules and cysts. More severe or persistent acne can sometimes cause scarring or changes in skin pigmentation.

Hormonal changes, increased oil production, blocked follicles, inflammation and bacteria within the follicles can all contribute to acne. Hormones are particularly important during puberty, although hormonal changes can also contribute to acne in adults.

The Ayurvedic Perspective on Acne

From an Ayurvedic perspective, acne is commonly associated with an imbalance of Pitta and Kapha, sometimes with involvement of Vata. Pitta is traditionally associated with heat, redness and inflammation, while Kapha may be associated with excess oiliness, congestion and blocked pores.

Ayurveda may also consider digestive health (Agni), diet, lifestyle, stress, and hormonal changes when assessing the individual’s overall pattern. The skin (Tvak) and blood tissue (Rakta Dhatu) are traditionally considered particularly relevant where redness and inflammation are prominent.

Ayurvedic Support for Acne

Ayurvedic care for acne is personalised according to the type of acne, the individual’s constitution and the doshas involved. The approach may include dietary and lifestyle recommendations, individually selected Ayurvedic herbs and appropriate traditional Ayurvedic skin-care preparations.

Where hormonal factors appear to be contributing, these are considered as part of the broader assessment. External Ayurvedic preparations may also support skin cleansing and general skin health.

Persistent, painful or cystic acne, or acne that is causing significant scarring, should be assessed by a GP or dermatologist. Ayurveda may be used as a complementary approach alongside appropriate medical care.

Learn more:  Acne – Causes, Hormonal Acne & Ayurvedic Support

What Is Bloating?

Bloating is a feeling of fullness, pressure or swelling in the abdomen, which may sometimes be accompanied by visible abdominal distension. It commonly occurs after eating and may be associated with excess intestinal gas, constipation, food intolerances or digestive conditions such as irritable bowel syndrome (IBS).

Occasional bloating is common, particularly after a large meal, but frequent or persistent bloating can have many possible causes and may require further investigation.

The Ayurvedic Perspective on Bloating

From an Ayurvedic perspective, bloating is commonly associated with an imbalance of Vata, particularly Apana Vata, which governs movement in the lower digestive tract. Ayurveda may also consider the strength and balance of Agni (digestive function), especially when bloating occurs with gas, irregular appetite, constipation, or a feeling of heaviness after eating.

When digestion is incomplete or impaired, Ayurveda traditionally describes the formation of Ama—material believed to arise from incomplete digestion and metabolism. Kapha or Pitta may also be involved depending on the individual’s particular digestive symptoms and constitution.

Ayurvedic Support for Bloating

Ayurvedic care aims to identify the digestive pattern and possible factors contributing to bloating rather than treating every case in the same way. Recommendations may include changes to diet, meal timing and eating habits, together with individually selected Ayurvedic herbs and lifestyle practices to support balanced digestion and regular bowel function, liver function and digestive enzyme production.

Seek medical assessment for persistent or unexplained bloating, especially if accompanied by significant abdominal pain, vomiting, unexplained weight loss, blood in the stool, persistent changes in bowel habits, or other concerning symptoms.

Learn more: Bloating, Indigestion and Digestive Problems: An Ayurvedic Perspective

What Is Breast Tenderness?

Breast tenderness or breast pain (mastalgia) is common and may cause soreness, aching, heaviness or increased sensitivity in one or both breasts. It is often associated with hormonal changes, particularly around the menstrual cycle, puberty, pregnancy and breastfeeding. Changes in breast sensitivity may also occur during perimenopause and menopause.

Breast pain can also have non-hormonal causes, including certain medicines, breast cysts, injury or pain arising from the muscles and tissues of the chest. Breast pain by itself is not usually a sign of breast cancer, but new, persistent or unexplained breast changes should be medically assessed.

The Ayurvedic Perspective on Breast Tenderness

From an Ayurvedic perspective, breast tenderness may involve different doshas depending on the symptoms. Kapha may be considered when there is heaviness, swelling, or a feeling of fullness, while Pitta may be associated with heat, inflammation, or increased sensitivity. Vata may be considered where pain is more variable, sharp or associated with dryness.

Ayurveda also considers menstrual and hormonal patterns, digestion (Agni), diet, stress and the individual’s constitution when assessing recurring breast discomfort.

Ayurvedic Support for Breast Tenderness

Ayurvedic care is personalised according to the nature and timing of the breast tenderness and the doshas involved. Recommendations may include dietary and lifestyle changes, individually selected Ayurvedic herbs and support for healthy digestion and general wellbeing.

Any new breast lump, persistent or unexplained breast pain, nipple discharge, skin or nipple changes, or other unusual breast symptoms should be assessed by a doctor. Ayurveda may be used as a complementary approach alongside appropriate medical care.

Learn more:  Breast Pain & Tenderness: Causes and the Ayurvedic Perspective

What Are Burning Hands and Feet?

Burning hands or feet describes a sensation of heat or burning that may occur even when the skin doesn’t feel hot to the touch. Some people may also experience tingling, numbness, pins and needles or increased sensitivity. Symptoms can be more noticeable at night.

Many possible causes include nerve irritation or peripheral neuropathy, diabetes, vitamin deficiencies, thyroid conditions, certain medications, and other underlying health problems. Hormonal changes may also affect heat sensations in some women.

The Ayurvedic Perspective on Burning Hands and Feet

From an Ayurvedic perspective, burning sensations are commonly associated with an aggravation of Pitta, because Pitta is traditionally associated with heat and the fire element. Vata may also be considered when burning occurs together with tingling, numbness, altered sensation or symptoms that vary in intensity or location.

Ayurvedic assessment considers the individual’s overall pattern, including digestion (Agni), diet, circulation, sleep, stress, menstrual or menopausal changes where relevant, and the balance of the doshas.  Some women only experience these symptoms during menstruation and commonly have burning feet at night.

Ayurvedic Support for Burning Hands and Feet

Ayurvedic care depends on the underlying pattern and is personalised to the individual. Recommendations may include dietary and lifestyle changes, individually selected Ayurvedic herbs and other traditional practices aimed at balancing the doshas and supporting general wellbeing.

Persistent, unexplained or worsening burning in the hands or feet should be medically assessed, particularly when accompanied by numbness, weakness, loss of sensation, changes in balance or other neurological symptoms. Ayurveda may be used as a complementary approach alongside appropriate medical care.

Learn more: Burning Feet and Hands: Causes, Symptoms & Ayurvedic Support

What Is Candida?

Candida is a type of yeast that normally lives in small amounts on the skin and in areas such as the mouth, digestive tract and vagina without causing problems. Under certain circumstances, however, Candida can grow excessively and cause an infection known as candidiasis.

Common forms include oral thrush and vaginal candidiasis (thrush). Candida infections can also affect the skin, especially warm, moist areas. More serious invasive Candida infections can occur, but these are uncommon and mainly affect people who are already seriously ill or have particular medical risk factors.

The Ayurvedic Perspective on Candida

Ayurveda does not traditionally describe Candida in the same terms as modern medicine. From an Ayurvedic perspective, symptoms associated with recurrent yeast overgrowth may be considered according to the individual’s overall pattern.

Kapha may be considered where there is excess moisture, heaviness or thick discharge, while Pitta may be involved where there is redness, heat, burning or irritation. Ayurveda may also consider the balance of Agni (digestive function) and the traditional concept of Ama — material considered to arise when digestion and metabolism are incomplete.

Ayurvedic Support for Candida

Ayurvedic care is personalised according to the location and nature of the symptoms, the individual’s constitution and the doshas involved. Recommendations may include appropriate dietary and lifestyle changes together with individually selected Ayurvedic herbs to support digestion and general wellbeing.

Recurring or persistent symptoms should be medically assessed to confirm whether Candida is actually the cause, as other conditions can produce similar symptoms. Recurrent candidiasis may also sometimes warrant investigation for underlying contributing factors. Ayurveda may be used as a complementary approach alongside appropriate medical treatment.

Learn more:  Candida Overgrowth: Symptoms, Diet & an Ayurvedic Perspective

What Is Cellulite?

Cellulite is a common and completely harmless change in the texture of the skin, giving it a dimpled, uneven or “orange-peel” appearance. It shows up most often on the thighs, buttocks and hips, and is far more common in women than men — largely because of how fat and connective tissue are structured differently between sexes (more on that below).

Cellulite develops from the way fat sitting just beneath the skin interacts with the fibrous connective tissue (strands of collagen called septae) that anchor the skin down to deeper layers. In areas prone to cellulite, fat cells can push upward against the skin while the connective bands pull down at fixed points — and it’s this push-pull that creates the dimpled surface, rather than any excess fat on its own. Genetics, hormones, age, skin structure and overall body composition all influence how visible it is.

It’s worth stressing: cellulite can occur in people of any body size — including those who are lean and fit — and it isn’t a disease, a sign of poor health, or something “wrong” with the skin. It’s simply a normal variation in how skin and underlying tissue are structured.

The Ayurvedic Perspective on Cellulite

In Ayurveda, cellulite is often considered in relation to Kapha — the dosha traditionally associated with heaviness, fluid retention, and structure. Kapha is linked to the buildup of Meda Dhatu (fat tissue, one of the seven bodily tissues or dhatus described in Ayurvedic theory), and an excess or imbalance of Kapha is thought to show up as increased heaviness and fluid retention in tissue, which may relate to cellulite’s appearance.

Vata (governing movement, dryness and connective tissue tone) may also be considered, particularly where there are changes in skin elasticity or firmness alongside the dimpling.

An Ayurvedic assessment typically looks beyond the local appearance of the skin, taking into account Agni (digestive and metabolic function), diet, physical activity levels, circulation, and the person’s overall doshic balance — the idea being that how well the body processes and distributes nutrients affects tissue quality throughout, not just at the surface.

As with the other conditions discussed on this site, these are traditional explanatory concepts, not a medical diagnosis or a claim about the biological cause of cellulite as understood in conventional medicine.

Ayurvedic Support for Cellulite

An Ayurvedic approach to cellulite is personalised, and may include:

• Diet and lifestyle recommendations tailored to the individual’s constitution and current imbalance
• Regular physical activity, particularly where Kapha qualities (heaviness, sluggishness) are prominent
• A Kapha-balancing diet — generally lighter, warming, and easier to digest — when Kapha predominates, alongside support for healthy digestion and metabolism
• Traditional Ayurvedic massage techniques, which may support circulation and skin texture
• External herbal preparations, selected individually

A note on expectations: cellulite is a structural feature of skin and connective tissue, and no approach — Ayurvedic or conventional — can guarantee its permanent removal. Ayurvedic practices may support circulation, tissue tone and general wellbeing, but results vary between individuals, and these approaches are best framed as supportive rather than curative.

Learn more:  Cellulite: Causes, Treatment Options & the Ayurvedic Perspective

What Is Chronic Fatigue Syndrome (ME/CFS)?

Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a complex, long-term illness that can significantly reduce a person’s ability to carry out their usual work, social and everyday activities. It involves much more than simply feeling tired.

A key feature is post-exertional malaise (PEM) — a worsening of symptoms after physical or mental activity that would previously have been tolerated. This deterioration may be delayed and can last for days or longer. Other characteristic symptoms include profound fatigue that rest does not substantially relieve, unrefreshing sleep, difficulty with memory or concentration (“brain fog”), and, in some people, dizziness or other symptoms when sitting or standing upright.

Other symptoms can include muscle or joint pain, headaches, sensitivity to light or sound, digestive problems and flu-like symptoms. Symptoms and their severity can vary considerably between individuals and may fluctuate over time.

There is currently no single diagnostic blood test for ME/CFS. Medical assessment is important because conditions such as anaemia, thyroid disorders, sleep disorders and other illnesses can cause similar symptoms and may require different treatment.

The exact cause of ME/CFS is not yet known, and several factors are likely involved rather than a single cause. Many cases begin after an infection (including, more recently, COVID-19), and current research is investigating immune system changes, autonomic nervous system disturbances, and impaired energy production within cells. In particular, dysfunction of the mitochondria — the structures within cells responsible for generating energy — is an active area of research, and some studies suggest this may help explain the profound, exertion-triggered fatigue seen in ME/CFS. However, this remains a developing field, and no single biological mechanism has yet been confirmed as the cause.

The Ayurvedic Perspective on Chronic Fatigue

Ayurveda does not describe ME/CFS according to the modern diagnostic definition. Instead, an Ayurvedic assessment considers the individual’s particular pattern of fatigue and associated symptoms.

Vata may be prominent where there is exhaustion, disturbed sleep, variable symptoms, nervous-system sensitivity or difficulty maintaining energy. Pitta or Kapha may also be involved depending on the individual’s presentation.

Ayurveda may also consider Agni (digestive and metabolic function), nourishment of the Dhatus (body tissues), and Ojas —traditionally associated with vitality and resilience—along with diet, sleep, stress, and the person’s overall constitution.

These Ayurvedic concepts should be understood as a traditional framework and are not equivalent to the biological mechanisms currently being investigated in ME/CFS.  For example, while contemporary research into ME/CFS explores cellular energy production — including the possible role of mitochondria — Agni in Ayurveda refers to a broader traditional concept of digestive and metabolic function. The two describe different frameworks for thinking about energy and vitality, and should not be read as describing the same underlying process.

Ayurvedic Support for Chronic Fatigue and ME/CFS

Ayurvedic care is personalised according to the individual’s constitution, symptoms, digestion, sleep, diet, lifestyle and current dosha pattern. Recommendations may include appropriate nourishing foods, individually selected Ayurvedic herbal preparations, lifestyle adjustments and gentle yoga or breathing practices where suitable.

For people with diagnosed or suspected ME/CFS, activity needs particular care. Pushing through fatigue or undertaking vigorous exercise can worsen post-exertional malaise. Adapt activity to the individual’s capacity, balancing activity and rest appropriately.

Seek medical assessment for persistent or unexplained fatigue before assuming it is ME/CFS. Ayurveda may be used as a complementary approach alongside appropriate medical assessment and management.

What are Circulatory Disorders?

Circulatory disorders are conditions that affect the normal flow of blood through the body. They may involve the arteries, veins or smaller blood vessels and can reduce the delivery of oxygen and nutrients to body tissues.

One cause of poor blood circulation is atherosclerosis, where fatty deposits called plaque build up in artery walls, narrowing the arteries and reducing blood flow. Circulation problems can also involve the veins or stem from other causes, so persistent symptoms should be evaluated by a doctor.

What are the symptoms of poor circulation?

Symptoms of poor circulation depend on which blood vessels are affected — arteries, veins or smaller vessels — and can vary widely in severity. Some people have few or no symptoms.

Symptoms suggesting arterial circulation problems (reduced blood flow to the tissues):

• Cold hands, feet or lower legs
• Leg pain, cramping or heaviness during walking or exercise, easing with rest
• Weak or difficult-to-detect pulses in the feet
• Numbness or tingling
• Slow-healing sores or wounds, particularly on the feet or toes
• Hair loss or slow-growing, brittle toenails
• Pale or bluish skin colour, especially on elevation of the limb

Symptoms suggesting venous circulation problems (impaired blood flow back to the heart):

• Swelling, particularly in the lower legs and ankles
• Aching, heaviness or throbbing in the legs, often worse by the end of the day
• Skin discolouration (reddish-brown) around the ankles
• Visible varicose or spider veins
• Itchy or tight-feeling skin over affected veins

Because arterial and venous problems can produce overlapping symptoms and sometimes occur together, a proper diagnosis requires medical assessment rather than self-interpretation of symptoms.

Sudden severe pain, numbness, weakness, unusual paleness or coldness in a limb can indicate a serious, sudden loss of blood supply (such as an arterial blockage or blood clot) and requires urgent medical attention.

What is the Ayurvedic perspective on poor circulation?

From a traditional Ayurvedic perspective, poor circulation is not viewed as a single disorder or simply as an excess of one dosha. Assessment considers the individual pattern of Vata, Pitta and Kapha, together with Agni (digestive and metabolic function), Ama (a traditional concept associated with incomplete digestion and metabolism), and the condition of Rasa and Rakta dhatus.

While conventional medicine distinguishes between arterial and venous causes of poor circulation, Ayurveda does not typically categorise circulatory symptoms this way; instead, it considers the broader pattern of doshic imbalance, digestive strength, and tissue quality that may underlie them.

For example, Kapha qualities may traditionally be associated with heaviness and stagnation, while Vata is closely associated with movement and circulation. The Ayurvedic interpretation therefore varies according to the person’s symptoms, constitution and overall health.

How may Ayurveda support healthy circulation?

Ayurvedic care should complement, rather than replace, appropriate medical assessment of circulatory symptoms. Conditions affecting blood flow can have several causes, some of which require medical treatment.

After assessment, an Ayurvedic practitioner may recommend an individualised approach that incorporates Ayurvedic diet, lifestyle practices, appropriate movement or yoga, massage or traditional Ayurvedic therapies, and, where appropriate, individually selected herbal preparations.

From an Ayurvedic perspective, the aim is to support healthy circulation and overall wellbeing while addressing the individual’s constitutional and lifestyle factors.

If you have persistent leg pain when walking, wounds that are slow to heal, significant swelling, skin colour changes or persistent numbness, seek medical assessment to determine the underlying cause.

Learn more: Warm Up Your Extremities: An Ayurvedic Approach to Cold Hands and Feet

What causes cold hands and feet?

Cold hands and feet are common and are often just the body doing what it’s designed to do. When your body senses cold, it narrows the blood vessels in your hands and feet (a process called vasoconstriction) so that more warm blood stays around your core organs. Your fingers and toes are, in effect, sacrificed a little to protect your heart, lungs and brain — which is why they’re usually the first parts of you to feel cold.

When cold extremities happen often, or don’t seem linked to the weather, a few underlying factors are worth being aware of:

• Reduced circulation – blood isn’t reaching the extremities as efficiently as it should
• Raynaud’s phenomenon – a condition where small blood vessels overreact to cold or stress, causing fingers or toes to turn white, then blue, then red
• Iron-deficiency anaemia – low iron reduces the blood’s ability to carry oxygen efficiently around the body, including to the extremities
• Hypothyroidism – an underactive thyroid can slow metabolism, which lowers overall body heat production
• Diabetes – can affect both circulation and the nerves that regulate blood flow
• Peripheral nerve problems – affecting the nerves that signal blood vessels to open or close
• Smoking – nicotine constricts blood vessels
• Certain medications – some (e.g. beta-blockers) can reduce blood flow to the extremities as a side effect

Some people are simply more prone to colder hands and feet than others, and this alone isn’t a cause for concern. However, see a doctor if the coldness is persistent and comes with pain, numbness, noticeable colour changes (white, blue, or purple skin), sores that heal slowly, or other unusual symptoms—these can point to a circulatory or nerve issue that benefits from early assessment.

What is the Ayurvedic perspective on cold hands and feet?

In Ayurveda, cold hands and feet are understood in the context of a person’s overall constitution (Prakriti — the unique physical and mental blueprint each person is thought to be born with) and their current state of balance among the three doshas (Vata, Pitta, Kapha — the functional energies said to govern different bodily processes).

Coldness is most often linked to Vata (associated with qualities like dryness, coldness, and movement—governing circulation and the nervous system) and Kapha (associated with heaviness, coldness, and stagnation—governing structure and fluid balance). That said, the specific pattern behind someone’s cold extremities can differ from person to person, which is why a generic label rarely tells the full story.

An Ayurvedic assessment typically also looks at Agni, meaning digestive and metabolic “fire” — the idea being that weak Agni can affect how well the body generates warmth and distributes nourishment. Diet, daily routine, and any other symptoms occurring alongside the cold hands and feet (fatigue, poor digestion, anxiety, fluid retention, etc.) are considered together, rather than looking at the cold extremities in isolation.

These are traditional concepts used to understand a person’s overall pattern, not a medical diagnosis. They describe a different framework from conventional medicine and don’t identify or rule out the physical causes listed above.

How may Ayurveda support cold hands and feet?

An Ayurvedic approach is tailored to the individual — their constitution, current symptoms and general health — rather than applying a single fix to everyone with cold hands and feet. Depending on the assessment, this might include:

• Dietary adjustments suited to the person’s constitution and digestive strength
• Daily lifestyle practices aimed at supporting circulation and balance
• Movement or yoga, particularly practices that encourage blood flow to the extremities
• Warming therapies and self-massage (often with warming oils)
• Individually selected Ayurvedic herbal preparations, where appropriate and under qualified guidance

Important: persistent or unexplained cold hands and feet should be properly investigated by a doctor first — especially if there’s pain, numbness, marked colour changes, or slow-healing wounds. Ayurvedic approaches are best considered as a complementary, individualised layer of support, not a substitute for ruling out an underlying medical cause.

Learn more:  Warm Up Your Extremities: An Ayurvedic Approach to Cold Hands and Feet

What is colic in babies?

Colic in babies is a term commonly used to describe frequent, prolonged or intense crying in an otherwise healthy baby when there is no obvious cause.

Colic usually begins within the first few weeks of life and generally improves by around three to four months.

Common signs associated with colic include:

• Long periods of crying that can be difficult to soothe
• A red or flushed face during crying
• Clenched fists
• Drawing the knees towards the tummy
• Arching of the back
• Restlessness, often later in the day
• A rumbling tummy or increased wind

Because babies cry for many different reasons, discuss persistent or unusual crying with your GP, particularly if the baby appears unwell, is feeding poorly, or is not gaining weight normally.

What is the Ayurvedic perspective on colic?

From a traditional Ayurvedic perspective, an unsettled baby may be considered in relation to developing digestive function (Agni) and Vata, which is traditionally associated with movement within the digestive system.

Ayurvedic assessment may also consider feeding patterns, bowel movements, sleep, the baby’s general wellbeing and, when breastfeeding, relevant aspects of the mother’s diet and health.

These traditional Ayurvedic concepts are not a substitute for medical assessment and do not establish the cause of persistent crying.

How may Ayurveda support a baby with colic?

For a baby who has been medically assessed and is otherwise healthy, an Ayurvedic practitioner may provide individualised advice for the mother and baby, taking into account feeding, digestion, daily routine and the baby’s constitution and symptoms.

Gentle approaches such as appropriately performed infant massage may also be considered to provide comfort and relaxation. Any oils or herbal preparations used with babies require particular care and should be appropriate for the baby’s age.

Persistent or excessive crying should not automatically be assumed to be colic. Seek medical advice if you have concerns about the baby’s feeding, growth, behaviour, or general health.

What is Conjunctivitis or “pink eye”?

Conjunctivitis, sometimes called “pink eye”, occurs when the conjunctiva — the thin, clear membrane covering the white part of the eye and the inside of the eyelids — becomes inflamed.

It may affect one or both eyes and can cause redness, irritation, watering, itching or discharge. Common causes include viral or bacterial infections, allergies and exposure to irritants such as smoke, chemicals or dust.

Because different types of conjunctivitis can look similar, persistent, severe or recurring symptoms should be appropriately assessed to determine the cause.

What is the Ayurvedic perspective on conjunctivitis?

In traditional Ayurveda, eye health is considered in relation to the balance of the doshas, particularly Pitta because of its traditional association with heat, redness and inflammation.

An Ayurvedic assessment may also consider whether symptoms recur, along with the person’s general health, digestion, diet, lifestyle, and individual constitution.

These traditional Ayurvedic concepts are not equivalent to the medical causes of conjunctivitis, which may include infection, allergy or irritation.

How may Ayurveda support someone with conjunctivitis?

The appropriate approach depends on the cause. First, an eye care professional should assess acute or recurring eye redness, especially if infection or another eye condition may be present.

Where suitable, an Ayurvedic practitioner may provide complementary advice on diet, lifestyle, and general wellbeing based on the individual’s constitution and overall health.

Seek medical attention promptly if you have significant eye pain, sensitivity to light, changes in vision, severe swelling, eye injury, or symptoms that worsen or don’t resolve.

Learn more:  Conjunctivitis (Pink Eye): Symptoms, Causes, Types and Ayurvedic Perspective

What is Constipation?

Constipation is a common digestive problem that can affect people of all ages, including children. It may involve passing stools less often than usual, having hard or dry stools, straining during a bowel movement, or feeling that the bowel has not emptied completely.

Normal bowel frequency varies from person to person, so constipation is not determined simply by whether someone has a bowel movement every day.

Constipation can have many causes. Common contributing factors include:

• Not eating enough fibre
• Inadequate fluid intake or dehydration
• Lack of physical activity
• Changes in diet, routine or travel
• Regularly ignoring the urge to pass stool
• Stress or anxiety
• Pregnancy and ageing
• Certain medications and supplements

Constipation can also occur with conditions such as irritable bowel syndrome, hypothyroidism, diabetes and pelvic-floor dysfunction.

What Causes Constipation? The Ayurvedic Perspective

In Ayurveda, healthy elimination is considered an important part of maintaining digestive balance.

Constipation is commonly associated with disturbance of Apana Vata, the aspect of Vata responsible for the normal downward movement and elimination of stool, urine and other wastes. The large intestine, or Pakvashaya, is regarded as an important site of Vata activity.

When Vata becomes aggravated, its qualities of dryness, coldness and irregularity may contribute to stool becoming dry, hard or difficult to pass. Irregular meals, excessive fasting, stress, travel, insufficient fluids and a diet dominated by dry or highly processed foods may further disturb this normal downward movement.

Ayurveda may describe chronic poor digestion and incomplete metabolism in terms of Agni and the accumulation of Ama. Ama is a traditional Ayurvedic concept referring to incompletely processed metabolic material rather than a biomedical definition of “toxins”.

Symptoms accompanying constipation may include abdominal bloating, gas, discomfort, a feeling of incomplete evacuation and sometimes reduced appetite.

Ayurvedic Support for Constipation

Our approach to constipation considers the individual constitution, digestive function, bowel pattern, diet and lifestyle rather than treating every case in the same way.

Recommendations may include adjusting meal timing and food choices, ensuring adequate fluid intake, choosing appropriate sources of fibre, and incorporating foods and traditional Ayurvedic preparations that support healthy bowel regularity and lubrication.

Particular attention may also be given to Agni, Vata balance (especially Apana Vata), and maintaining healthy intestinal movement, or peristalsis.

Persistent or unexplained constipation should be medically assessed, particularly when accompanied by blood in the stool, persistent abdominal pain, vomiting, unexplained weight loss or a sudden change in bowel habits.

Learn more:  Constipation: Causes, Symptoms & Ayurvedic Treatment

What Are Coughs & Colds?

The common cold is a viral infection of the upper respiratory tract, particularly the nose and throat. Typical symptoms include a blocked or runny nose, sneezing, sore throat, cough, nasal congestion, headache and tiredness. Some people may also experience a mild fever or body aches. A cough may be dry or accompanied by mucus and can sometimes continue after the other cold symptoms have settled.

Cough, sore throat, and congestion can also occur with a number of other respiratory conditions, although the part of the respiratory system involved – and the severity of symptoms – may differ.

Influenza (the flu) is also caused by a virus but usually causes a more sudden and pronounced illness than the common cold. Symptoms may include fever, chills, headache, marked fatigue, muscle and joint aches, sore throat and cough. While nasal congestion can occur, the whole-body symptoms are often more prominent than with an ordinary cold.

Tonsillitis mainly affects the tonsils at the back of the throat and commonly causes a more pronounced sore throat, painful swallowing, swollen tonsils and sometimes fever. Pharyngitis affects the throat, while laryngitis affects the voice box and often causes hoarseness or loss of voice. Sinusitis involves inflammation of the sinuses and may produce facial pressure, nasal blockage and thicker nasal discharge.

Further down the respiratory tract, bronchitis involves inflammation of the bronchial airways and typically causes a more persistent cough, often with mucus and sometimes chest discomfort or wheezing. Pneumonia affects the lungs themselves and is generally more serious, potentially causing fever, shortness of breath, rapid breathing, chest pain, and significant fatigue.

These conditions may have viral or bacterial causes, depending on the illness, and should not be assumed to be an ordinary cold.

The Ayurvedic Perspective

In Ayurveda, cough and cold symptoms are commonly associated with an imbalance of Kapha dosha, particularly when there is heaviness, congestion and excess mucus. However, Vata and Pitta may also be involved, which helps explain why respiratory symptoms do not present in exactly the same way in every person.

A Kapha-dominant condition may involve thick mucus, heaviness and congestion. Increased Pitta may be associated with greater heat, redness, irritation and inflammatory symptoms, while Vata involvement may produce dryness, irritation, spasmodic coughing or discomfort with relatively little mucus.

Influenza-like illnesses, particularly when accompanied by pronounced fever, body aches, weakness and inflammation, may show a stronger Pitta and Vata component, although the exact pattern varies between individuals and may change as the illness progresses.

Weak or disturbed digestion (Agni) may also contribute to the formation of Ama — a traditional Ayurvedic concept describing incompletely processed metabolic material. Ayurveda therefore considers the state of Agni, Ama, the doshas and the location of the symptoms when assessing recurrent or persistent respiratory concerns.

Ayurvedic Support for Coughs & Colds

Ayurvedic treatment is personalised according to the nature of the symptoms and the individual’s constitution.

A Kapha-dominant presentation may involve heaviness, congestion and a productive cough with abundant mucus. A Pitta-dominant presentation may include more heat, throat irritation, and inflammation, while a Vata-dominant cough is more likely to be dry, irritating, or painful, with little mucus.

Treatment may include dietary and lifestyle adjustments, together with individually selected Ayurvedic herbs to support digestion, respiratory comfort and recovery. If symptoms recur, we may also consider the broader pattern—including digestion, mucus formation, seasonal susceptibility, and general vitality.

Seek medical assessment for persistent cough, difficulty breathing, chest pain, high or prolonged fever, coughing up blood, or symptoms that worsen rather than improve. Suspected pneumonia, significant breathing difficulty or severe influenza symptoms require prompt medical attention.

For further information, read our Blog post:

What Are Muscle Cramps?

A muscle cramp is a sudden, involuntary muscle tightening or spasm. Cramps can affect both men and women and commonly occur in the legs, feet or calves.

Occasional cramping during or after exercise is usually short-lived and may be related to muscle fatigue, dehydration or prolonged exertion. However, frequent or unexplained cramps may be associated with factors such as electrolyte imbalance, poor circulation, nerve irritation, certain medications or other underlying health conditions.

The Ayurvedic Perspective

In Ayurveda, muscle cramps are most commonly associated with an aggravation of Vata dosha, particularly when there is dryness, tightness, pain or sudden muscular spasm.

Ayurveda also considers the quality of digestion and tissue nourishment. Impaired Agni, or poor assimilation of nutrients, may affect the nourishment of Mamsa Dhatu (muscle tissue) and contribute to weakness, stiffness, or cramping.

When cramps repeatedly occur in the same area, Ayurveda also considers local circulation, muscular tension, and Vata movement in that region rather than assuming a single nutritional deficiency is responsible.

Ayurvedic Support for Cramp

We individualise treatment to the underlying pattern and the person’s constitution. We assess factors such as digestion, hydration, diet, circulation, muscular tension, and Vata balance.

Treatment may include dietary and lifestyle changes, Ayurvedic herbs and, where appropriate, oil massage or other therapies aimed at improving nourishment, circulation and muscular relaxation.

Frequent, severe or persistent cramps — particularly when accompanied by swelling, weakness, numbness or changes in circulation — should be medically assessed.

Learn more:  Muscle Cramps & Leg Cramps: Causes, Prevention & Ayurvedic Support

What is Crohn’s Disease?

Crohn’s disease is a chronic inflammatory bowel disease (IBD) in which areas of the digestive tract become inflamed, often in patches with healthier tissue in between. It most commonly affects the end of the small intestine and the beginning of the large intestine, although inflammation can occur anywhere from the mouth to the anus.

Crohn’s disease is different from irritable bowel syndrome (IBS). IBS affects bowel function but does not cause the ongoing intestinal inflammation seen in Crohn’s disease.

The exact cause of Crohn’s disease is not fully understood. Current research suggests that genetics, immune system activity, environmental factors and changes in the gut microbiome may all contribute.

Common Crohn’s disease symptoms include:

• Diarrhoea
• Abdominal pain and cramping
• Bloating
• Blood or mucus in the stool
• Loss of appetite
• Unintentional weight loss
• Fatigue
• Anaemia or nutritional deficiencies

Symptoms often alternate between periods of increased activity, known as flare-ups, and periods when symptoms reduce or disappear, known as remission.

The Ayurvedic Perspective

From an Ayurvedic perspective, Crohn’s disease may involve disturbance of Agni (digestive function), formation of Ama from incomplete digestion, and imbalance of the doshas.

Inflammation, burning, and irritation are commonly associated with aggravated Pitta, while abdominal pain, irregular bowel movements, cramping and altered intestinal motility may indicate involvement of Vata. Kapha may also contribute where there is heaviness, excess mucus or sluggish digestion.

Ayurvedic assessment therefore looks beyond the diagnosis itself to understand the individual’s digestion, bowel pattern, appetite, constitution (Prakriti) and current doshic imbalance (Vikriti).

Our Crohn’s Disease Support Approach

Our Ayurvedic approach is individually tailored following a detailed assessment of digestive function, bowel habits, diet, lifestyle and the pattern of symptoms.

Depending on the individual, the aim may be to:

• Support healthy digestive function and Agni
• Reduce digestive irritation and excessive Pitta
• Calm aggravated Vata and support normal bowel function
• Reduce bloating, gas and abdominal discomfort
• Support healthy gastrointestinal function
• Provide dietary guidance suited to the individual
• Support general strength, energy and wellbeing

Personalised Ayurvedic herbal preparations may also be recommended according to the individual’s constitution and presenting symptoms. Please inform your practitioner of all medications you are taking, as some herbs can interact with conventional treatments.

Because Crohn’s disease can interfere with nutrient absorption, people with the condition may develop deficiencies such as iron, vitamin B12 or vitamin D deficiency. These should be assessed and monitored through appropriate medical testing rather than assumed to improve through treatment alone.

Crohn’s disease is a chronic inflammatory condition that requires appropriate medical diagnosis and monitoring, as it can lead to complications such as strictures, fistulas and abscesses. Ayurvedic care may be used alongside conventional medical treatment to support digestive health, nutrition and overall wellbeing, and should not replace prescribed medication.

What is Diabetes?

Diabetes mellitus is a chronic condition in which blood glucose (sugar) levels become too high because the body cannot produce enough insulin, cannot use insulin effectively, or both.

There are two main types:

Type 1 diabetes is an autoimmune condition in which the immune system destroys the pancreas’s insulin-producing beta cells. People with Type 1 diabetes produce little or no insulin and require insulin treatment.

Type 2 diabetes is much more common. It usually develops when the body’s cells become less responsive to insulin — known as insulin resistance. At first, the pancreas may compensate by producing more insulin, but over time it may no longer produce enough to maintain healthy blood glucose levels.

Common symptoms of diabetes can include:

• Increased thirst
• Frequent urination
• Fatigue
• Increased hunger
• Blurred vision
• Slow-healing wounds
• Unexplained weight loss, particularly in Type 1 diabetes
• Recurrent infections

Type 2 diabetes can develop gradually, and some people may have few or no obvious symptoms for years.

What Causes Diabetes?

Causes differ by type of diabetes.

Type 1 diabetes involves an autoimmune destruction of pancreatic beta cells and is not caused by diet or lifestyle.

Type 2 diabetes develops through a combination of genetic susceptibility, insulin resistance and metabolic factors. Excess body fat, particularly around the abdomen, physical inactivity, poor diet, ageing and family history can increase risk, although Type 2 diabetes can also occur in people who are not overweight.

The Ayurvedic Perspective

Ayurvedic texts describe a group of metabolic and urinary disorders known as Prameha, traditionally classified into twenty types according to the predominant Dosha and tissues involved. Madhumeha, literally referring to “honey-like” or sweet urine, is one of these conditions and has traditionally been associated with diabetes mellitus.

Classical descriptions in texts such as the Charaka Samhita and Sushruta Samhita emphasise disturbances involving Kapha, Meda Dhatu (adipose tissue), Kleda (excess fluid or metabolic moisture), impaired metabolism, and alterations in the body’s channels (Srotas).

In many metabolically driven forms of Prameha, excessive heavy, sweet and unctuous foods, inactivity and excessive nourishment (Santarpana) are described as contributing factors. As the disorder progresses, the other Doshas and tissues may also become involved.

Ayurveda therefore does not regard every person with diabetes as having exactly the same imbalance. Constitution, digestion and metabolism (Agni), body composition, diet, activity, age and the stage of the disorder are all considered.

Our Ayurvedic Approach to Diabetes and Metabolic Health

Ayurvedic management is personalised according to the individual’s constitution and metabolic pattern. Depending on the person, this may include:

• Individualised dietary guidance
• Supporting healthy digestion and metabolism
• Appropriate physical activity and yoga
• Weight and metabolic health management where relevant
• Ayurvedic herbal preparations selected according to the individual’s constitution and presentation
• Lifestyle routines designed to support healthy blood glucose regulation and general wellbeing

For people with Type 2 diabetes or prediabetes, improvements in diet, physical activity, sleep and body composition can form an important part of overall metabolic management.

Diabetes requires appropriate medical diagnosis and monitoring. Type 1 diabetes requires insulin and should never be treated with Ayurveda as a replacement for insulin. People taking insulin or glucose-lowering medication should also consult their doctor before making significant dietary changes or using herbal medicines, as medication requirements may change.

Learn more:    Metabolic Syndrome, Insulin Resistance & Type 2 Diabetes: An Ayurvedic Perspective

What Is Diarrhoea?

Diarrhoea is the passage of loose or watery stools, usually occurring more frequently than normal. It may be short-lived, such as with a viral or bacterial gastrointestinal infection, or persist because of other digestive problems.

Common causes include contaminated food or water, viral or bacterial infections, parasites, food intolerances such as lactose intolerance, medications, stress, and digestive conditions such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). Persistent diarrhoea may also occur when nutrients are not being properly digested or absorbed.

Repeated or severe diarrhoea can lead to dehydration and loss of electrolytes, particularly in young children, older adults and people who are already unwell.

The Ayurvedic Perspective

In Ayurveda, diarrhoea is broadly described as Atisara and understood according to digestive strength (Agni), stool qualities, and the doshas involved.

Vata-type diarrhoea may be more sudden, irregular, watery or associated with abdominal cramping and wind. Pitta-type diarrhoea may be loose, frequent, hot or burning, and may sometimes have a strong odour or cause irritation. Kapha-type diarrhoea may be heavier and sluggish, accompanied by mucus or a feeling of incomplete digestion.

Ayurveda also considers impaired digestion and the accumulation of Ama, a traditional term for incompletely processed metabolic material, to be important factors in some digestive disturbances.

Ayurvedic Support for Diarrhoea

The Ayurvedic approach depends on the cause, duration and individual digestive pattern rather than treating every case of diarrhoea in the same way.

Treatment may include personalised dietary advice and traditionally used Ayurvedic herbs to support digestion, settle the gastrointestinal system, and restore normal bowel function. We also consider possible food intolerances and dietary triggers.

Acute diarrhoea accompanied by blood in the stool, high fever, severe abdominal pain, significant dehydration, persistent vomiting or prolonged symptoms should be medically assessed.

Learn more:

• Irritable Bowel Syndrome (IBS): Causes, Diet and Ayurvedic Support
• Blastocystis and Digestive Health: Symptoms, Testing and the Ayurvedic Approach
• Diarrhoea in Ayurveda: Causes, Atisara and When to Seek Help

What Are Dry Eyes?

Dry eye syndrome occurs when the eyes don’t produce enough tears or when tears evaporate too quickly, leaving the eye surface insufficiently lubricated. Common symptoms include a gritty or sandy sensation, burning, itching, redness, irritation, sensitivity to light and occasional blurred vision. Some people also experience excessive watering as the eyes respond to irritation.

Dry eyes may develop due to several factors, including:

• Ageing and hormonal changes, particularly during menopause
• Blocked or poorly functioning oil glands in the eyelids
• Prolonged screen use and reduced blinking
• Exposure to wind, air conditioning or dry environments
• Certain medications, including antihistamines and antidepressants
• Underlying conditions such as thyroid disorders, diabetes or Sjögren’s syndrome

An optometrist or ophthalmologist should assess persistent symptoms to identify the underlying cause and appropriate treatment.

The Ayurvedic Perspective

In Ayurveda, dry eyes are primarily associated with an aggravation of Vata dosha, which governs movement and is characterised by dryness, lightness and irregularity. Excess Vata is traditionally understood to disturb the natural lubrication of the eyes, contributing to dryness and discomfort.

Pitta dosha may also be involved when symptoms include burning, redness or inflammation. Ayurveda considers factors such as digestion (Agni), nutrition, ageing, hormonal changes, stress and daily habits when assessing an individual’s overall balance.

Our Ayurvedic Approach

At Yatan Holistic Ayurvedic Centre, we focus on identifying lifestyle, dietary, and constitutional factors that may contribute to discomfort and dryness.

Personalised recommendations may include Vata-pacifying dietary adjustments, appropriate nutritional support, stress management, improved sleep and practical measures to reduce environmental irritation.

Traditionally, Ayurvedic eye-care practices include Netra Tarpana (Netra Basti), which uses specially prepared ghee around the eyes.

Ayurvedic care is best considered a complementary approach alongside appropriate eye examinations and management of underlying eyelid conditions.

Learn more: Dry Eye Syndrome: Symptoms, Causes & Ayurvedic Support

What Is Dry Skin?

Dry skin occurs when the skin loses too much moisture or its natural protective barrier becomes impaired. It may feel tight, rough or flaky and can sometimes cause itching, redness, cracking or irritation. Dryness can affect any part of the body but is particularly common on the hands, legs, face and feet.

Several factors can contribute to dry skin, including cold or dry weather, indoor heating, excessive sun exposure, frequent hot showers, harsh soaps, dehydration and natural changes associated with ageing. Skin conditions such as eczema, psoriasis and certain underlying health disorders may also contribute to persistent dryness.

The Ayurvedic Perspective

In Ayurveda, dry skin is primarily associated with an aggravation of Vata dosha, which governs movement and is characterised by qualities such as dryness, coldness, roughness and lightness.

When Vata becomes excessive, the skin may lose its natural softness and suppleness, becoming rough, flaky or prone to cracking. Pitta imbalance may also contribute when dryness is accompanied by redness, heat or inflammation.

Ayurveda also considers Agni (digestive and metabolic function), nutritional balance, and the health of the body’s tissues (Dhatus), particularly Rasa Dhatu, traditionally associated with nourishment and hydration.

Our Ayurvedic Treatment Approach

At Yatan Holistic Ayurvedic Centre, we focus on identifying the individual factors contributing to dry skin rather than addressing surface symptoms alone.

Following an Ayurvedic consultation, personalised recommendations may include dietary adjustments, appropriate hydration, lifestyle changes and traditional herbal preparations selected according to your constitution and current dosha imbalance.

We may also recommend external oil application (Abhyanga) using suitable Ayurvedic oils to soften the skin, support moisture retention, and reduce discomfort associated with dryness.

Our aim is to support healthy skin through a holistic approach that considers digestion, nutrition, lifestyle and overall well-being. Persistent, severely cracked or inflamed skin should also be medically assessed to identify any underlying condition.

Learn more:

• Shatavari: Ayurvedic Benefits for Women’s Health, Skin & Rejuvenation
• Dry Skin, Wrinkles & Facial Rejuvenation: An Ayurvedic Approach

What is an Ear Infection?

Ear infections can be fungal or bacterial. There is often a drying up of mucus, and an acid – alkali imbalance is likely. Both middle ear infections and inner ear infections are possible often causing a lot of ear pain. Glue ear is where there is chronic blocked ear.

What is the Ayurvedic perspective on Ear problems?

Earache or ear pain is frequently seen as a problem of excess Vata. Excess air from the colon builds up in the ear.  Glue ear is related to an excess of Kapha.

What is our approach for ear infection treatment?

Ayurvedic ear infection treatment involves careful attention to diet, as many foods aggravate the situation.  Purifying and anti-fungal herbs are taken both internally as well as drops.

Read more info with our Blog link: Blocked Ear Pain | Middle or Inner Ear Infection Treatment

What It Is:

Endometriosis is a common condition in which small pieces of the womb lining (the endometrium) are found outside the womb. This could be in the fallopian tubes, ovaries, bladder, bowel, vagina or rectum.

Endometriosis is a long-term (chronic) condition that can cause painful or heavy periods. It often causes pain in the lower abdomen, pelvis or lower back. It may also lead to lack of energy, depression and fertility symptoms, while some women have few symptoms or no symptoms at all.

The Ayurvedic Perspective:

There is an imbalance of hormones or Kapha starts to accumulate in the pelvic organs.

Our Treatment Approach:

This is commonly a metabolic disorder and treatment is focused on reducing Kapha. An anti-Kapha diet and exercises are prescribed.

What Are Uterine Fibroids?

Uterine fibroids are non-cancerous growths that develop within or around the uterus. Also known as leiomyomas or myomas, they are made mainly from smooth muscle and connective tissue and can vary greatly in size and number.

Many women with fibroids have no symptoms and may only discover them during an ultrasound or pelvic examination. When symptoms occur, they may include:

• heavy or prolonged periods
• pelvic or lower-back pain or pressure
• abdominal fullness or bloating
• frequent urination
• constipation
• pain during sexual intercourse
• bleeding between periods.

Heavy menstrual bleeding may also contribute to iron-deficiency anaemia. Depending on their size and location, some fibroids may affect fertility or pregnancy, although many women with fibroids become pregnant without complications.

The exact cause of fibroids is not fully understood. Oestrogen and progesterone appear to influence their growth, which is why fibroids are most common during the reproductive years and often become smaller after menopause.

The Ayurvedic Perspective

Ayurveda does not view all uterine fibroids as arising from one single imbalance. Traditionally, their development may be considered in relation to Kapha, Vata, Pitta, Agni, and the reproductive tissue known as Artava Dhatu.

The dense, slow-growing nature of fibroids may suggest a Kapha component, particularly where tissue accumulation or congestion is present. Vata may be considered where pelvic pain, cramping or menstrual irregularity is prominent, while Pitta may be relevant when there is excessive or heavy menstrual bleeding.

Ayurvedic assessment therefore focuses on the individual’s overall pattern rather than treating the fibroid alone.

Our Ayurvedic Support Approach

At Yatan Ayurveda, support for women with uterine fibroids is personalised according to factors such as:

• menstrual flow and cycle pattern
• pelvic discomfort or pressure
• digestion and metabolism
• individual Vata, Pitta and Kapha balance
• diet and lifestyle
• general reproductive and metabolic health.

Dietary and lifestyle recommendations, yoga and individually selected Ayurvedic formulations may form part of the approach where appropriate.

Use Ayurvedic care alongside appropriate medical assessment and monitoring. Persistent heavy bleeding, worsening pelvic pain, fertility concerns or rapidly changing symptoms should be investigated by a GP or gynaecologist.

For more information, read our Blog post: Uterine Fibroids: Symptoms, Causes and Ayurvedic Support

What is Fibromyalgia?

Fibromyalgia is a long-term condition which causes pain all over the body. Other fibromyalgia symptoms include extreme fatigue, muscle stiffness, IBS, headaches and insomnia.

What is the Ayurvedic Perspective on Fibromyalgia Causes?

According to Ayurveda fibromyalgia is due to an excess of Vata that has caused the Kapha to become depleted with the result that the microfibres contract and the skin cannot obtain sufficient nutrients.

What is our Fibromyalgia Treatment Approach?

Our treatment for fibromyalgia utilizes both internal and external medicines, in particular preparations which will stimulate the circulation. The medicines used are often the same as those used for arthritis. A fibromyalgia diet will also be advised where appropriate.

Read more info with our blog link : Fibromyalgia Syndrome Symptoms (Causes) Pain Treatment

What It Is:

This is a build-up of fluid in the body which causes affected tissue to become swollen. Oedema can occur anywhere in the body but most often affects the feet and ankles. It may simply be caused by Long periods of immobility or by very hot weather, but it is also very common in women before their period, in pregnancy, and also during the menopause. In other cases it is frequently a symptom of an underlying health condition, for example kidney, lung, thyroid or liver disease, heart problems, lymphatic blockage or hormone imbalance.

The Ayurvedic Perspective:

According to Ayurveda fluid retention is one of the primary symptoms of excess Kapha.

Our Treatment Approach:

Because of the great variety of underlying causes treatment needs to be highly individualised, but in most cases A Kapha-reducing diet will be prescribed.

Blog Link:  Lymphatic Drainage Massage

What Is Gingivitis?

Gingivitis is described as a form of gum disease with the following gingivitis symptoms; inflammation, redness, swelling, bleeding and itching of the gums. Although bacteria are the cause of this condition, which are linked to poor oral hygiene, it is related to the digestive system, gut flora imbalance, metabolism and acidity of the body.

The Ayurvedic Perspective on Gingivitis Treatment :

Ayurveda recognises this as a Pitta and Vata aggravation in the area of the gums.

Our Gingivitis Treatment Approach:

This gingivitis treatment plan is long term and so proper dental and oral hygiene is also required. This involves brushing the teeth after every meal, rinsing the mouth with an Ayurvedic herbal mouthwash, using dental floss and massaging the gums with Ayurvedic gum oil. Herbal preparations are used to create a more alkaline pH environment in the digestive system, improve the gut flora and levels of trace minerals in the body.

Blog Link:  Gingivitis Symptoms & Treatment

What are Hemorrhoids or Piles?

Hemorrhoids are swellings in or around the lower rectum or anus, containing enlarged blood vessels.

What causes Haemorrhoids? – The Ayurvedic Perspective

Piles are due to long-term constipation. From the Ayurvedic perspective piles are due to one of two things: either muscular growth around the anus, which is very painful especially during evacuation, this type being due to an aggravation of Vata, or by Pitta aggravation.

What is our Hemorrhoids Treatment Approach?

Hemorrhoids or piles treatment in Ayurveda are done with either Vata or Pitta balancing herbs and diet. In the case of piles due to aggravated Vata a diet high in foods that cause constipation should not be eaten. Treatment involves a long-term course of herbal medicine, which should be taken even after the hemorrhoids have cleared so as to act as a preventive measure.

Read more info with our Blog link:  Hemorrhoids (Piles) Symptoms Treatment

What is a Headache and what causes Headaches?

Headache causes can be due to many things including: intensity of UV rays, over-exposure to electromagnetic radiation, food intolerance, adverse reactions to medicine, stress, hormone imbalance, insomnia, busy lifestyle, moon cycles, individual capacity to absorb sun energy, postural problems, imbalance of the brain hormones, constipation, food poisoning, heightened sensitivity, blood pressure and respiratory congestion. Tension headaches and sinus headaches are also very common causes of headaches.

What is the Ayurvedic Perspective on headaches?

From an Ayurvedic perspective headaches are also seen to be due to dosha imbalances, for example: menopause, insomnia and stress induced headaches are caused by Vata imbalance. Pitta imbalanced headaches can be caused by fever, migraine, sunstroke, etc. and Kapha imbalanced headaches may be due to respiratory congestion, cough, cold and asthma.

What is our Headache Treatment Approach?

Each person is treated individually according to their doshic imbalance; this is the opposite to conventional medicine which treats all kinds of headache relief with the same medicine, e.g. paracetamol.

Read more information with our Blog Link:  Low Testosterone Symptoms (Low libido in women) Treatment

What It Is:

The herpes virus can affect either the mouth or genitals. In either case it is very virulent and when not in its active state will stay dormant within the body, often for life.

The Ayurvedic Perspective:

Ayurveda sees doshic imbalance as being the cause of viral disorders of this type.When a person’s pitta is too high and they are under stress the pH balance in their body can become disturbed creating an acidic environment that produces toxins that feed the virus and further its spread.

Our Treatment Approach:

Ayurvedic medicines are prescribed. These have what is called ‘bio-sense’, meaning that they are able to work on many levels within the body providing the appropriate treatment and reaching the areas where it is needed. As the immune function improves and the doshas balance from taking the Ayurvedic medicines it is important to continue with them so as to provide reserves in the body’s systems and strengthen it reducing the chance of future herpes outbreaks.

Read more about Herpes:

Blog Link: Shingles Symptoms (Causes) Treatment

What Is High Blood Pressure (Hypertension)?

High blood pressure, or hypertension, occurs when the pressure of circulating blood against arterial walls remains consistently elevated. In Australia, repeated clinic readings of 140/90 mmHg or higher generally indicate hypertension, although diagnosis may involve home or 24-hour monitoring.

Hypertension often develops without noticeable symptoms. Over time, it can damage blood vessels and increase the risk of heart disease, stroke and kidney problems.

Contributing factors include ageing, family history, excess dietary salt, physical inactivity, obesity, insulin resistance, chronic stress and poor sleep. Reduced arterial flexibility and plaque build-up (atherosclerosis) can also contribute to cardiovascular complications.

The Ayurvedic Perspective

Ayurveda considers cardiovascular wellbeing through the interconnected functions of Vata, Pitta and Kapha doshas, along with digestion, metabolism and circulation.

Vyana Vata is traditionally associated with blood circulation, while Prana Vata relates to breathing and nervous system functions. Pitta influences digestive and metabolic transformation, while Kapha and Meda Dhatu (fat tissue) are relevant to patterns of heaviness, excess body weight and metabolic imbalance.

Ayurveda also considers Agni (digestive and metabolic capacity) and Srotas (the body’s channels of transport and nourishment).

Our Approach

At Yatan Holistic Ayurvedic Centre, we focus on individualised lifestyle guidance to support cardiovascular and metabolic wellbeing alongside appropriate medical care.

Recommendations may include dietary adjustments, regular physical activity, gentle yoga, Pranayama, meditation, stress management and improved sleep routines.

Particular attention is given to metabolic health, circulation and nervous system balance, recognising their influence on overall wellbeing.

Ayurvedic guidance complements, but does not replace, medical blood pressure monitoring or prescribed treatment.

Read more: Blood Pressure and Ayurveda: Understanding Circulation & Balance — exploring arterial flexibility, insulin resistance, inflammation, yoga and the Ayurvedic understanding of cardiovascular health.

What Is Irritable Bowel Syndrome (IBS)?

Irritable Bowel Syndrome (IBS) is a common digestive disorder characterised by recurring abdominal pain, bloating, excess gas and changes in bowel movements. Symptoms may include diarrhoea, constipation or alternating episodes of both, often accompanied by a feeling of incomplete bowel evacuation.

IBS is a disorder of gut–brain interaction, involving changes in intestinal sensitivity, bowel motility, and communication between the digestive and nervous systems. Dietary triggers, stress, previous gastrointestinal infections, and changes in the gut microbiome may influence symptoms.

Unlike inflammatory bowel disease (IBD), IBS does not typically cause visible inflammation or structural damage to the intestines. However, persistent symptoms can significantly affect digestion, energy levels and quality of life.

The Ayurvedic Perspective

In Ayurveda, IBS-like symptoms are often associated with Grahani, a traditional digestive disorder involving disturbed Agni (digestive fire) and impaired digestive function.

Vata imbalance, particularly Apana Vata and Samana Vata, is commonly associated with irregular bowel movements, abdominal discomfort, bloating and excessive gas. Pitta involvement may contribute to loose stools, urgency and burning sensations, while Kapha imbalance may be associated with sluggish digestion, heaviness and mucus.

Ayurveda also considers the possible accumulation of Ama (incompletely processed metabolic material), along with dietary habits, emotional stress, lifestyle patterns, and individual constitution (Prakriti).

Ayurvedic Support for IBS

At Yatan Ayurveda, we focus on identifying an individual’s digestive patterns, constitutional imbalances, and the dietary and lifestyle factors that contribute.

We may recommend personalised Ayurvedic herbal formulations to support digestive comfort, balanced Agni, and regular bowel function. Dietary guidance, appropriate food combinations, meal timing and stress management are also important considerations.

Because IBS can present differently from person to person, treatment is tailored individually rather than following a single approach for everyone.

Medical assessment should also be done for persistent digestive symptoms to rule out other conditions, particularly when accompanied by unexplained weight loss, rectal bleeding, or anaemia.

Blog link:  Irritable Bowel Syndrome (IBS): Causes, Diet and Ayurvedic Support

What is the Immune System?

The immune system has the function of seeking out and destroying disease-causing organisms or substances. While a weak immune system makes us susceptible to virtually any disease it is also possible when the system is out of balance for the immune response to become overactive or misdirected. This can lead to a variety of disorders, including autoimmune disease and allergies.

What is the Ayurvedic Perspective on Immune System Disorders?

The Ayurvedic view is that when there is an excess of Vata air is trapped in the nervous system, suffocating the cells, this in turn causes a reduction of Pitta, resulting in a slowing down of the metabolic processes. Waste accumulates and the transport systems are compromised, so that the cells are deprived of their nutrients. When the supply to the bone marrow is depleted this affects the immune system.

What is our treatment approach for autoimmune disorders, autoimmune diseases and immune system diseases?

Ayurvedic treatment seeks to restore balance by optimising the digestion and removing the toxic waste which is causing the system to clog. Put simply, the Ayurvedic treatment of immune system imbalances depends upon strengthening the system rather than suppressing its responses, and the medicines which are used for this purpose are often exactly the same as those given to boost vitality.

Read our Blog Link for more info:  Autoimmune Disease | Low Immune System Disorders | Immune Deficiency

Autoimmune Diseases Disorders | Immune Deficiency System Disorders Diseases

What It Is:

Incontinence is the term used for the unintentional passing of urine. In the great majority of cases it is caused by weakness of the bladder and pelvic floor muscles, or in the case of stress incontinence, by overactivity of those muscles. Many women experience incontinence  due to muscular weakness.

The Ayurvedic Perspective:

According to Ayurvedic principles, aggravation of Pitta is generally involved.

Our Treatment Approach:

In Ayurveda this is treated with herbal preparations and certain yoga postures; however, the herbal preparations alone are very effective. The muscle weakness can often be due to a localised deficiency of calcium, magnesium and other trace minerals and replacing these can give quick results.

Read more:

Blog Link:   Ayurvedic Treatment for Female Incontinence

What is Infertility?

Infertility is the inability of a couple to conceive. There are many possible causes but fertility problems can affect either the man or the woman. Female infertility seems to be most commonly talked about however.

What is the Ayurvedic Perspective on getting pregnant?

According to Ayurveda, conception is dependent on healthy sperm, ovum and uterus. For both men and women, reproductive health depends on the health of the shukra dhatu, or reproductive tissue. The shukra tissue creates the healthy reproductive tissue depends on the health of all the other tissues in the body.

What is our approach to Infertility Treatment?

Ayurveda addresses every aspect of a patient’s health, not just the reproductive system. Diet and digestion are of the utmost importance in preparing to conceive. The human egg can only survive if there is a good acid-alkaline balance, so if the system is too acidic a preliminary detoxification will be called for therefore addressing one of the major causes of infertility. Attention is given to the purification of the blood and to the circulation in general, to ensure an adequate blood supply to the uterus. The digestive function is optimised by cleansing the digestive system. Careful attention is given to diet. Ayurveda also has many herbal medicines to detoxify and nourish the reproductive organs, thereby restoring natural rhythm and improving fertility. Circadian rhythms are also taken into account; there is a need for daily routines, in particular regular bedtimes and mealtimes. After ovulation and before menstruation daily Yoga practices can help to enhance the circulation.

A similar regime applies when the male is being treated for infertility. Here there is a strong focus on medicines which treat the bone marrow, as this is essential for the production of healthy sperm.

Read more information with our Blog Links:

• (IVF) Getting Pregnant Female Infertility Causes & Treatment
• Male Fertility Low Sperm Count (Infertility in Men) Treatment

What It Is:

Insomnia is difficulty getting to sleep or the inability to stay asleep for long enough to feel refreshed the next morning.

The Ayurvedic Perspective:

Insomnia is seen as being caused by a doshic imbalance. It is possible for any of the three doshas – Vata, Pitta or Kapha – to be involved.

Our Treatment Approach:

A treatment plan has to be made to cater for the individual, as no two people are the same with regard to    doshic imbalances. It is very likely that attention will need to be given to adrenal function. In all cases a daily routine has to be established to manage individual symptoms. This includes dietary advice on when and what to eat, and biorhythmic balance and circadian rhythms require to be restored. This is best achieved through yoga exercises. Herbal medicines are prescribed to balance the hormones.

Blog Links:

• Still Awake? – Try This Yoga for a Better Nights Sleep
• When Just Counting Sleep Isn’t Enough

What Is Jaundice?

Jaundice is the term given to the yellowing of the skin and the whites of the eyes (yellow jaundice). It is a symptom of a liver disorder. It is common to find jaundice in adults, jaundice in babies and jaundice in newborns.

What causes Jaundice? The Ayurvedic Perspective:

Jaundice causes are poor diet that leads to an aggravation of Pitta, impairing the blood and causing blockages in the liver. Pitta in the form of bile returns into the blood, leading to discolouration.

Our Jaundice Treatment Approach:

Jaundice treatment involves pacifying aggravated Pitta using herbs that stimulate the liver function and improve bile flow. Proper digestion and metabolic function is restored by means of a customized diet plan.

Read more about Jaundice with Blog Link: Jaundice in Babies (Newborns) Adults Symptoms: Treatment

What is Laryngitis?

Laryngitis is a temporary inflammation of the larynx, causing laryngitis symptoms of hoarseness, difficulty speaking and often a sore throat.

What is the Ayurvedic Perspective on the causes of laryngitis?

According to Ayurveda the condition is usually caused by an accumulation of Kapha but where the airways are dry or obstructed there may be Vata aggravation or in the case of excess Pitta acute inflammation is likely.

What is our Laryngitis treatment approach?

In order to treat laryngitis effectively we must first understand the underlying imbalance, as there is a difference between acute and chronic forms and it is necessary to know whether we are treating a viral, bacterial or fungal condition. The lungs, also, may need to be taken into consideration. A combination of topical and internal treatments is utilised.

Read more about Laryngitis with our Blog Link: Laryngitis How To Get Rid Of A Sore Throat Causes Treatment Remedies

What is Loss of Appetite?

A decreased desire to eat or lack of appetite is often only a temporary issue, but if it continues this could be indicative of underlying physical or mental condition often seen in anorexia.

What is the Ayurvedic perspective on loss of appetite causes?

Excess Kapha causes a loss of appetite and the body becomes generally heavy and lethargic. Enzyme activity and liver function become sluggish. Excess Vata can cause similar problems, often accompanied by weight loss and exhaustion. There is frequently excess acidity in the system.

What is our Treatment Approach for loss of appetite?

Ayurvedic treatment for anorexia or lack of appetite will involve individualised dietary advice and also the best times to eat, according to individual biorhythms. Herbal tonics are an important part of the treatment.

Read more about Loss of Appetite with our Blog Link: Anorexia Symptoms (Lack) Loss Of Appetite Causes Treatment

What It Is:

Low libido is a  loss of interest in sex. It is a very common problem, much more so in women than men, and is often a temporary issue. When it is permanent it is likely to indicate an underlying physical or emotional problem.

The Ayurvedic Perspective:

According to Ayurveda, when the doshas are out of balance this results in a hormonal imbalance. Libido low testosterone is seen to be related to vitality, and when the supply of hormones is depleteted lowered vitality results.

Our Treatment Approach:

Ayurvedic low testosterone treatment involves first establishing which organ or system is at the root of the problem and Ayurvedic medicines are selected accordingly. It is however recognised that in most cases Pitta is at a low level and  emphasis is therefore placed on  increasing Pitta.  A Pitta enhancing diet is therefore prescribed. The treatment can be greatly enhanced by the use of certain yogic exercises and postures.

Read our Blog link for more information on:  Low Libido in Women

Low Testosterone Symptoms (Low libido in women) Treatment

What is Erectile Dysfunction?

Erectile dysfunction (ED), sometimes called impotence, is difficulty achieving or maintaining an erection firm enough for sexual activity. It may occur occasionally or become an ongoing concern. Causes can be physical, psychological or a combination of both, and may include cardiovascular or metabolic conditions, hormonal changes, certain medications, stress, anxiety and lifestyle factors.

ED becomes more common with age, but it is not considered an inevitable part of ageing. Persistent erectile difficulties should be discussed with a GP, as they can sometimes be associated with an underlying health condition.

The Ayurvedic Perspective

In Ayurveda, erectile difficulties are considered in the context of the whole person rather than as an isolated symptom. Assessment may include an individual’s dosha constitution and current imbalance, together with digestion, energy, stress, sleep, lifestyle and overall reproductive wellbeing.

Traditional Ayurvedic approaches to male reproductive health are often associated with Vajikarana, a branch of Ayurveda concerned with vitality and sexual wellbeing.

Ayurvedic Support for Erectile Dysfunction

Because erectile dysfunction can have many different causes, Ayurvedic support is personalised following a detailed consultation and doshic assessment. Depending on the individual, this may include traditionally used Ayurvedic herbs, dietary and lifestyle guidance, stress-management strategies and appropriate yoga or breathing practices.

Ayurvedic care is complementary and does not replace medical assessment. Persistent or newly developed erectile dysfunction should be discussed with a GP, particularly where cardiovascular, metabolic, hormonal or medication-related factors may be involved.

For more information, read our Blog post:  Erectile Dysfunction: Causes, Treatment & the Ayurvedic Perspective

What are menstrual problems?

Menstrual problems are changes or symptoms associated with the menstrual cycle that may affect a person’s comfort, health or daily life. Common menstrual problems include:

• Dysmenorrhoea – painful periods, often involving lower abdominal cramps
• Amenorrhoea – absence of menstrual periods
• Heavy menstrual bleeding (menorrhagia) – unusually heavy or prolonged menstrual bleeding
• Irregular periods – periods that occur more or less frequently than expected or vary considerably from cycle to cycle
• Bleeding between periods – spotting or bleeding outside the usual menstrual period
• Premenstrual syndrome (PMS) – physical and emotional symptoms occurring before a period, which may include bloating, breast tenderness, headaches, irritability, mood changes and fatigue

Menstrual symptoms vary considerably between individuals. However, very heavy bleeding, severe or worsening pain, persistent irregularity, bleeding between periods or significant changes in the usual menstrual pattern should be medically assessed.

What is the Ayurvedic perspective on menstrual problems?

Women’s health and reproductive wellbeing have a long history within Ayurveda. Traditional Ayurvedic texts discuss Stri Roga (women’s health and disorders) and Prasuti Tantra (obstetrics), including menstruation (Artava), menstrual health and disorders affecting the female reproductive system.

Traditional Ayurveda considers menstruation in relation to a woman’s individual constitution (Prakriti) and the balance of Vata, Pitta and Kapha.

Different menstrual patterns may traditionally be associated with different doshic qualities. For example, Vata may be considered when there is cramping, irregularity, bloating, or constipation; Pitta when there is a tendency toward heat or heavier bleeding; and Kapha when heaviness, sluggishness, or fluid retention is prominent.

Ayurvedic assessment may also consider Agni (digestive and metabolic function), diet, stress, sleep, lifestyle and other aspects of general health.

These are traditional Ayurvedic concepts and are not equivalent to a medical diagnosis. Menstrual problems can have many underlying causes, including hormonal changes and conditions such as endometriosis, adenomyosis, fibroids, polycystic ovarian syndrome (PCOS) and thyroid disorders.

How may Ayurveda support menstrual wellbeing?

An Ayurvedic approach is personalised according to the individual’s constitution, menstrual pattern, symptoms, diet, lifestyle and overall health.

Depending on the individual, complementary Ayurvedic care may include:

• A balanced Ayurvedic diet suited to the individual’s needs
• Support for healthy digestion and regular bowel function
• Appropriate daily routines, sleep and lifestyle practices
• Stress-management and relaxation practices
• Gentle yoga, movement and breathing practices where appropriate
• Customised Ayurvedic herbs or preparations where appropriate

The aim is to support general health and menstrual wellbeing rather than assume that all menstrual problems have the same underlying cause.

Persistent, unusually painful, very heavy or irregular periods should be medically investigated. Bleeding between periods, bleeding after sex or any bleeding after menopause should also be discussed with a doctor.

For more information please read our Blog posts:

• Heavy Menstrual Bleeding (Menorrhagia): Causes and Ayurvedic Support
• Ayurvedic Support for Spotting or Bleeding Between Periods
• Amenorrhea: Understanding Absent Periods and the Ayurvedic Approach
• Uterine Fibroids: Symptoms, Causes and Ayurvedic Support
• PCOS/PMOS: Symptoms, Insulin Resistance, Metabolic Health & Ayurvedic Support

What is a Migraine and What are Migraine Symptoms?

A migraine is a throbbing pain, usually felt to the front or to one side of the head. Migraine triggers can often be identified, in the form of specific foods, noises or smells, while in other cases hormonal fluctuations may contribute to migraine causes.

What is the Ayurvedic Perspective on the causes of Migraines?

In some cases Ayurveda sees migraine as being primarily a Vata imbalance – a case of too much or too little air, while if there is excess heat this points to excess Pitta.

What is our Migraine Treatment approach?

Vata balancing or Pitta reducing herbs may be used as appropriate. The digestive system is a vital priority in migraine treatment as poor digestion causes an accumulation of toxins in the brain tissue, blocking the channels of the circulation and elimination, so that nutrients are unable to reach the nerve cells and waste cannot be eliminated. Other beneficial Ayurvedic migraine treatments would be herbal oil massages, and flexibility and breathing exercises (Pranayama). Dietary and lifestyle management, the latter with a view to reducing stress, are also a necessary part of the process.

Read more info with our Blog Link:   Migraine Triggers Symptoms (Causes) Treatment & Relief

What Is Nasal Polyps:

These are small, benign growths in the sinus cavities.

The Ayurvedic Perspective:

Excess air can dry out  Kapha, causing irritation. Vata aggravation is also indicated as Vata governs the   responses of the immune system.

Our Treatment Approach:

The Ayurvedic approach to treatment looks at a number of issues:

• Cleansing & lubrication of the nasal mucus membrane
• Modifying the reactions of the immune system through herbs
• Dietary advice – some foods irritate
• Exercise – Yoga can be of great assistance in balancing the body systems

This multi-faceted approach can often eliminate the problem in one year.

Read more information with our Blog Links: Nasal Polyps Treatment | Nasal Irrigation Treatment

What It Is:

Neck pain is in most cases caused by such factors as poor work posture, sleeping in an awkward position, or sitting in a draught. Anxiety and stress can also cause tension in the neck muscles. If the pain is persistent it can sometimes be a forerunner of problems in the circulatory or nervous system.

The Ayurvedic Perspective:

Ayurveda explains neck pain as an aggravation of Vata, often caused by repetitive strain.

Our Treatment Approach:

Ayurvedic treatment sets out to prevent Vata invading the brain and spinal cord. Treatment varies according to the individual contributory factors, and may include dietary advice, herbal medicines, gentle yogic exercises and massage.

Blog link:   Ayurvedic Treatment for Neck Pain

What It Is:

Weight gain occurs when you regularly consume more calories than you use through normal bodily functions and physical activity.

The Ayurvedic Perspective:

According to Ayurvedic principlesoverweight problems and obesity are generally more likely to occur in individuals with predominantly Kapha constitutions, but in all cases the Vata, Pitta and Kapha doshas are out of balance. Kapha accumulates, there is less Pitta resulting in low digestive fire (agni) and reduced enzyme activity.

Our Treatment Approach:

The treatment plan places great importance on the dosha type in treating this problem effectively. A number of key issues are addressed during treatment, in particular:

• Improving digestion and changing the pathways of fat accumulation
• Addressing liver and kidney function to ensure optimal elimination
• Adjusting the diet to balance protein, carbohydrate and fat intake
• Introducing effective daily routines and yoga practices to reduce stress, improve fitness, promote fat loss and build muscle tone.

Blog Links:

• Best Weight Loss Exercise Programs and Diet Plans in Australia
• Don’t shoot the Messenger – Dealing with Cholesterol
• When Just Counting Sheep Isn’t Enough

What Is a Panic Attack?

A panic attack is a sudden episode of intense fear or distress, often accompanied by overwhelming physical sensations. Common panic attack symptoms include a racing heartbeat, rapid breathing, chest tightness, trembling, sweating, dizziness, nausea and hot or cold flushes. Some people also experience feelings of detachment, loss of control or an intense fear of dying.

Panic attacks usually peak within minutes, although some symptoms may persist longer. They can occur unexpectedly or be triggered by stress, certain situations or underlying anxiety. Recurrent attacks may be associated with panic disorder.

The Ayurvedic Perspective

Ayurveda traditionally associates anxiety and panic attacks primarily with an aggravation of Vata dosha, particularly Prana Vata, which governs breathing, sensory awareness and aspects of nervous system activity.

When Vata becomes disturbed, it may manifest as excessive mental activity, restlessness, irregular breathing, disturbed sleep and heightened sensitivity to stress. An increase in Rajas (mental agitation) may further contribute to emotional instability and feelings of fear.

Ayurveda also recognises the close relationship between digestion (Agni), the nervous system and emotional wellbeing.

Our Ayurvedic Approach to Anxiety and Panic Attacks

At Yatan, we focus on calming aggravated Vata, supporting nervous system balance, and encouraging greater physical and emotional stability.

Personalised guidance may include dietary and lifestyle adjustments, traditional Ayurvedic herbal support, gentle yoga therapy, meditation and Pranayama (breathing practices), particularly Ujjayi breathing where appropriate. Ayurvedic oil massage (Abhyanga) may also help encourage relaxation and reduce physical tension.

These practices aim to support stress management, improve sleep and promote a calmer, more balanced state of mind. They complement, rather than replace, appropriate medical or psychological care.

Learn more: Calming Anxiety and Panic Naturally: Ayurveda and Yoga Practices That Help.

Get a medical assessment for new or unexplained panic-like symptoms, especially if accompanied by chest pain or significant breathing difficulties.

What is PCOS / PMOS?

Polycystic ovary syndrome (PCOS) (renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) in May 2026)  is a common hormonal and metabolic condition affecting women of reproductive age. It can influence menstrual cycles, ovulation, fertility, androgen levels and metabolic health. Common features include irregular or absent periods, difficulty with ovulation, higher levels or effects of androgens (such as testosterone), acne, and increased facial or body hair. Some women have polycystic-appearing ovaries on ultrasound, but ovarian cysts are not required for a diagnosis of PCOS.

PCOS develops through a complex interaction of genetic, hormonal, metabolic and lifestyle factors. Insulin resistance is an important feature in many women with PCOS. Genetics can influence susceptibility, while factors such as diet, physical inactivity, poor sleep and excess weight may contribute to metabolic health and insulin resistance. PCOS can, however, occur in women of any body size.

When the body becomes less sensitive to insulin, the pancreas may compensate by producing more of it. Higher insulin levels can stimulate the ovaries to produce more androgens and can contribute to disturbances in ovulation and menstrual regularity. This is one reason why improving metabolic health and insulin sensitivity can be an important part of PCOS management, particularly where insulin resistance is present.

PCOS is also associated with an increased risk of metabolic dysfunction-associated steatotic liver disease (MASLD), commonly called fatty liver. Insulin resistance (high insulin levels) can affect how the liver handles glucose and fats and can contribute to fat accumulation in the liver. Women with PCOS may therefore have an increased risk of fatty liver and other metabolic conditions, including type 2 diabetes and abnormal blood lipid levels.

These hormonal and metabolic processes can influence one another. Higher androgen levels may be associated with greater abdominal or visceral fat and worsening metabolic health, while liver fat and insulin resistance can be part of the same wider metabolic disturbance. Rather than viewing PCOS as simply an ovarian condition, it is increasingly recognised as a condition involving reproductive, hormonal and metabolic health, although the pattern and severity vary considerably between individuals.

What is the Ayurvedic perspective on PCOS?

Traditional Ayurvedic texts do not describe PCOS as a single condition in the modern medical sense. However, menstrual and reproductive disorders are discussed within Stri Roga (women’s health and disorders), including disturbances of Artava (menstrual and reproductive function) and Artavavaha Srotas (the channels traditionally associated with female reproductive function).

From an Ayurvedic perspective, a PCOS presentation may involve different combinations of Vata, Pitta and Kapha rather than being attributed to a single dosha. Kapha qualities may be considered where there is heaviness, sluggishness, increased adipose tissue or metabolic congestion, while Vata may be considered in relation to irregular menstruation and ovulation.

Ayurvedic assessment may also consider Agni (digestive and metabolic function) and Medas (adipose tissue), together with diet, body composition, physical activity, stress, sleep and the individual’s constitution. Where metabolic features are prominent, supporting healthy Agni and addressing excess Kapha and Medas may form part of the traditional Ayurvedic approach.

These are traditional Ayurvedic concepts and should not be considered equivalent to insulin resistance, fatty liver or the hormonal mechanisms recognised in modern medicine. However, both perspectives highlight the importance of considering metabolic health alongside reproductive symptoms.

How may Ayurveda support women with PCOS?

Because PCOS can involve both reproductive and metabolic health, an Ayurvedic approach is individualised according to the woman’s menstrual pattern, constitution, metabolic health, body composition, diet, lifestyle and reproductive goals.

Where insulin resistance, excess weight or other metabolic risk factors are present, particular attention may be given to diet, regular physical activity, sleep and other lifestyle measures that support healthy weight and metabolic function. From a traditional Ayurvedic perspective, this may also involve supporting Agni, balancing Kapha where appropriate and addressing patterns associated with excess Medas.

Complementary Ayurvedic care may include:

• Personalised dietary and lifestyle guidance
• Support for healthy weight and metabolic wellbeing where appropriate
• Regular physical activity and individually appropriate yoga
• Stress-management and healthy sleep practices
• Support for digestive health and regular bowel function
• Individually selected Ayurvedic herbs or preparations where appropriate

Women with PCOS may also benefit from appropriate medical monitoring of blood glucose, blood lipids and other metabolic risk factors. Where fatty liver (MASLD), diabetes, thyroid disease or other metabolic conditions are suspected or diagnosed, these require appropriate medical assessment and management alongside any complementary Ayurvedic care.

The aim is to support the individual’s overall metabolic, menstrual and reproductive wellbeing. Response to lifestyle changes and treatment varies, so a specific timeframe for improvement cannot be guaranteed.

For more inflormation please read our Blog post:  PCOS/PMOS: Symptoms, Insulin Resistance, Metabolic Health & Ayurvedic Support

What It Is:

Pharyngitis is the medical term for a sore throat. While it is generally symptomatic of a viral or bacterial infection, this is not always the case.

The Ayurvedic Perspective:

According to Ayurveda the condition is usually caused by an accumulation of Kapha but where the airways are dry or obstructed there may be Vata aggravation or in the case of excess Pitta acute inflammation is likely.

Our Treatment Approach:

In order to treat the condition effectively we must first understand whether we are treating a viral, bacterial or fungal condition. The lungs, also, may need to be taken into consideration. A combination of topical and internal treatments is utilised.

Blog Link:  Ayurvedic Treatment for Sore Throat

What Is Plantar Fasciitis ?

Plantar fasciitis is a common foot condition, usually expressing itself as an intense pain in the affected heel. The plantar fascia is a tough, flexible band of tissue connecting the heel bones with the bones of the toes, and it acts as a kind of shock absorber for the foot. Occasionally, damage can cause tearing of the tissue, resulting in inflammation and extreme heel pain.

The Ayurvedic Perspective:

Any form of inflammation is seen in Ayurveda as an expression of aggravated Pitta.

Our Plantar fasciitis Treatment Approach:

The Ayurvedic treatment for plantar fasciitis first deals with immediate relief,utilising medicines which have a cleansing and restorative effect on the tissues, including the liver and the gastrointestinal tract. For longer term treatment plantar fasciitis exercises (yogic exercises) can be very beneficial.

Read our Blog for more information on :  Plantar Fasciitis Symptoms (Causes) & Treatment

What It Is:

This happens as a natural part of aging due to hormonal changes, but is also  found in many young people,  where a group of brain hormones are imbalanced.

The Ayurvedic Perspective:

Ayurveda generally perceives this as a problem of excess Kapha and low Pitta.

Our Treatment Approach:

Ayurvedic herbs are utilised to increase the Pitta and  reduce excess Kapha, and to promote the regeneration of nerve cells. Spices are especially valuable for brain health.  The practice of Yoga also enhances the activity of the brain.

What It Is:

Pelvic organ prolapse occurs when one of a number of organs – the bladder, the bowel, the uterus or the cervix – partially descends into the vagina.

The Ayurvedic Perspective:

Ayurveda sees this as being due to an aggravation of Vata, with air being locked in the tissues.

Our Treatment Approach:

Ayurvedic herbal medicines and topical preparations are used to help strengthen the tissues. A Vata lowering diet is prescribed and instruction is given in certain yogic exercises which can help greatly in toning the tissues.

Blog Link:   Pelvic Organ Prolapse Symptoms & Treatment

What is Prostatitis?

Prostatitis is inflammation of the prostate gland, a small gland located below the bladder that surrounds part of the urethra. It is different from benign prostatic hyperplasia (BPH), the non-cancerous enlargement of the prostate that becomes increasingly common as men age.

There are several forms of prostatitis. Some are caused by a bacterial infection, while the most common chronic form — chronic prostatitis/chronic pelvic pain syndrome — may occur without an identifiable bacterial infection.

Symptoms can vary but may include:

• frequent or urgent urination
• burning or discomfort when urinating
• difficulty starting urination or a weak urine stream
• feeling that the bladder has not emptied completely
• discomfort or pain in the lower abdomen, pelvis, groin or lower back
• pain between the scrotum and anus
• discomfort or pain during or after ejaculation.

Acute bacterial prostatitis may develop suddenly and can cause fever, chills, significant urinary pain and difficulty passing urine. This requires prompt medical assessment.

What Causes Prostatitis?

The cause depends on the type of prostatitis. Bacterial prostatitis results from an infection of the prostate, while the causes of chronic prostatitis/chronic pelvic pain syndrome are more complex and are not always clearly understood.

From an Ayurvedic perspective, urinary and prostate symptoms may be considered in relation to disturbances of Vata, particularly Apana Vata, which governs elimination and functions within the pelvic region. Depending on the individual’s symptoms, involvement of Pitta or Kapha may also be considered. For this reason, Ayurvedic treatment is based on the person’s overall pattern rather than the prostate symptoms alone.

Our Ayurvedic Approach to Prostate Health

At Yatan Ayurveda, we tailor the approach to the person’s symptoms, constitution, digestion, lifestyle, and overall health.

An Ayurvedic management plan may include:

• individually selected Ayurvedic herbal preparations
• dietary recommendations appropriate to the person’s constitution and symptoms
• support for healthy digestion and elimination
• lifestyle measures aimed at maintaining comfortable urinary function and pelvic health
• strategies to balance aggravated Vata and other relevant doshas.

Because prostatitis, benign prostate enlargement, urinary tract infection and prostate cancer can sometimes produce similar urinary symptoms, new, persistent or worsening urinary symptoms should first be medically investigated.

Seek prompt medical attention if you develop fever and chills with urinary symptoms, blood in the urine, severe pelvic or lower abdominal pain, or an inability to pass urine.

If you have been diagnosed with prostate cancer, Ayurvedic care should be regarded as complementary supportive care alongside your GP, urologist or oncology team, rather than as a substitute for conventional cancer assessment or treatment.

For further information read our Blog post:   Prostatitis, Enlarged Prostate & Prostate Health: An Ayurvedic Perspective

What It Is:

Pterygium is a benign growth that develops across the clear cornea of the eye. It mainly affects people who spend a lot of time outdoors. If allowed to get too large it can become extremely uncomfortable.

The Ayurvedic Perspective:

Pterygium (Eye Infection) is recognised by Ayurveda as being symptomatic of aggravation of Pitta, showing a need for liver detoxification.

Our Treatment Approach:

Treatment involves the use of liver detoxifying herbs, as well as Ayurvedic eyedrops. Licorice may also be used to boost the brain hormones. Any underlying mineral deficiency will also be addressed.

Blog link:   Pterygium (Eye Infection) Treatment

What Is Shingles?

Shingles is an immune system disorder involving the infection of a nerve and the skin around it. It is caused by the herpes virus. Shingles symptoms usually affects a specific area on either the left or right side of the body. It causes a painful rash which can turn into itchy blisters.

The Ayurvedic Perspective:

Ayurveda sees this as a condition of Pitta aggravation.

Our Shingles Treatment Approach:

Treatment for Shingles involves rebalancing of Pitta through diet and herbal medicines. External treatments are also given to speed up the healing of wounds.

Read our Blog for more information on : Shingles Symptoms and Shingles Treatment

What are discoloured teeth?

Yellow teeth, stained teeth, discoloured teeth are all due to the tooth enamel becoming stained.

What are the causes of tooth discolouration?

Many foods and medications can cause the teeth to become stained e.g. coffee, wine, antibiotics, cola, apples and potatoes. Cancer patients often find that their teeth become discoloured also due to the chemical changes within their body. A very simple cause is also is poor oral hygiene.

What is the Ayurvedic Perspective?

In the case of aggravated Pitta there is seen to be a strong tendency to bacterial overgrowth in the mouth. The bacteria create an acidic environment which can lead to the yellow coating build up often seen on the teeth.

Our Treatment Approach for discoloured teeth and how to whiten teeth :

It is very important at the outset of the treatment plan to establish the root cause of the problem and to assess whether it is an acute or systemic imbalance. By improving oral hygiene, alkalising the diet and introducing products such as Ayurvedic tooth powder, Himalayan rock salt and Ayurvedic gum massage oil into your daily oral hygiene routine you will experience natural teeth whitening and a completely fresher mouth!

Blog Link:   Discoloured (Yellow & Stained) Teeth : Natural Teeth Whitening

What is Gum (Periodontal) Disease and Loose Teeth :

Loose teeth (Loose tooth) can be a sign of gum disease or periodontal disease. A certain amount of tooth mobility is normal as the teeth are attached to the bone  by slightly elastic ligament. However, an immune system problem or just old age can cause muscle systems and the tissues around the teeth to weaken,  and the gums to shrink, causing the teeth to lose their support. An overgrowth of bacteria can cause the mouth to become more acidic and this together with inflammation can cause the teeth to loosen.

The Ayurvedic Perspective on Gum Disease and Loose Teeth:

In the case of aggravated Pitta there is seen to be a strong tendency to bacterial overgrowth in the mouth.

Our Gum Disease (Loose Teeth) Treatment Approach:

Ayurveda has some very effective medicines for loose teeth and gum disease treatment, some of the best being Arjuna, Amalaki and Triphala. The practice of oil pulling can also be very beneficial as can the application of sesame paste. Certain yogic postures are good for protection if these are practised at an early enough stage, as they improve the supply of blood to the mouth.

Blog Link:  Gum (Periodontal) Disease Loose Teeth Treatment

What are sensitive teeth and what causes sensitive teeth?

Teeth sometimes over-react to such items as hot or cold drinks, ice cream or sweet foods. Over sensitivity is caused when the enamel coating of the teeth is eroded and the nerve endings in the gums are exposed.

The Ayurvedic Perspective Tooth Sensitivity

In cases of excess acidity causing the erosion of enamel aggravation of Pitta is always seen to be a factor.

Our Sensitive Teeth Treatment Approach:

Ayurveda has some very effective sensitive teeth remedies, including gum massage oil and herbal medicines. These all aim to rebalance the pH of the mouth creating a more alkaline environment whilst also killing off any bad bacteria resulting in better oral hygiene. There are a number of beneficial yogic practices that we can recommend also.

Blog Link:   Sensitive Teeth (Tooth Sensitivity)

What are White Spots on Teeth and What Causes Them?

White spots on the teeth are areas that appear lighter or more opaque than the surrounding enamel. They can develop for several reasons, including changes in enamel mineralisation, early tooth decay, differences in enamel development, or excessive fluoride exposure while the teeth are developing. Plaque build-up and frequent exposure to acidic or sugary foods and drinks may also contribute to enamel demineralisation.

The Ayurvedic Perspective on White Spots on Teeth

From an Ayurvedic perspective, tooth health (Danta) is traditionally linked to the health of the body’s deeper tissues, particularly Asthi Dhatu (bone tissue). Changes in the teeth may therefore be considered alongside diet, digestion (Agni), mineral nourishment and the individual’s overall dosha balance. Where acidity, inflammation or sensitivity is present, Pitta may also be considered as part of the individual assessment.

Ayurvedic Support for White Spots on Teeth

Ayurvedic care focuses on supporting oral health through personalised diet, lifestyle and traditional oral-care practices, while considering digestion and overall nutritional status. Recommendations depend on the underlying cause and the individual’s constitution.

Because white spots can have different causes, including early enamel decay, a dentist should assess persistent or changing white areas. Ayurveda may be used as a complementary approach to support general oral and dental wellbeing.

For more information see : Ayurvedic Oral and Dental Care

What It Is:

The thyroid gland is responsible for the production of hormones which control the metabolic rate. When it is overfunctioning the condition is known as hyperthyroidism, and when its function is less than optimal this is called hypothyroidism. The letter condition is much more common. Whereas hyperthyroidism causes hyperactive symptoms such as anxiety and weight loss, hypothyroidism results in a slowing down of the metabolic rate, causing many symptoms including constant fatigue and weight gain.

The Ayurvedic Perspective:

Lifestyle factors and stresses are seen by Ayurveda to create a conflict between doshas. Hypothyroidism is seen as a condition of Vata-Kapha aggravation, whereas hyperthyroidism involves a Pitta-Vata conflict.

Our Treatment Approach:

In either case the entire endocrine system needs to be balanced in order to restore smooth running of all the metabolic functions. This is achieved through a castle consideration of diet, the use of herbal medicines to enhance the metabolism and to induce calm, and a combination of yogic and breathing exercises which improve the blood flow to the thyroid and the other endocrine glands.

Blog Link:  Ayurvedic Assessment of Hypothyroidism

What is Tinnitus?

Tinnitus is the medical name for the perception of noise in either one ear, both ears, or in the head. It is commonly referred to as ringing in the ears. The noise comes from within rather than from an outside source. People with tinnitus can experience different types of sound, including ringing, buzzing, humming or whistling.

What causes ringing in the ears – The Ayurvedic Perspective?

According to Ayurveda tinnitus is not a disease but a symptom of prana vayu disturbance. Prana vayu is a subdosha of Vata which resides in the head. It is possible that the ear membrane has been damaged at some stage, with the result that there is an air imbalance (excess Vata) in the canal.

What is our Tinnitus treatment Approach?

Ayurveda has a variety of effective treatments for tinnitus, but the practitioner will first need to establish the exact cause in the initial consultation as the approach will vary greatly according to the symptoms. In many cases a long-term fungal or bacterial infection may be at the root of the problem. Another common cause is the hormone imbalances that accompany menopause or andropause, generally in women over 40 or in men over 45. Other possibilities include dryness and/or weakness of the ear canal, or a deficiency of iron in the cranial nerves. In the case of a fungal or bacterial infection herbal oils and powders are used for tinnitus relief. With glue-ear a Kapha reducing diet may be recommended, while if there is bleeding this is treated as a Pitta/Vata imbalance and if there is whistling this is regarded as entirely a case of excess Vata. In all of these cases the diet will need to be adjusted accordingly. Many ear, nose and throat problems are associated with iron deficiency, and this too may require attention. If the condition is simply a symptom of aging a rejuvenation program will be a strong recommendation.

Other forms of tinnitus treatments that can often be very helpful include Ayurvedic detoxification (Panchakarma) and ear-candling. Yogic postures (asanas) and breathing exercises (Pranayama) help to stimulate the blood circulation in the brain, pacify vata, and balance the hormone levels in both men and women.

Depending on the cause and severity of the tinnitus symptoms the duration of the treatment for this condition can typically be anything from three months to a year but the initial indications of improvement can be much faster.

Read more information with our Blog Link:  Ringing in Ears | Tinnitus Symptoms (Ear Ringing) | Tinnitus Treatment Cure Relief

What is Trichotillomania?

Trichotillomania is the medical term for compulsive hair pulling, which is more prevalent in woman than men, affecting about 1.5% of men and 3.4% of women worldwide. It is seen as an impulse-control disorder, ranging from playing with the hair in one area of the scalp to the actual pulling out of hair from various parts of the body.

What is the Ayurvedic perspective on Trichotillomania?

Ayurveda sees hair pulling disorder as being the result of aggravated Vata. The underlying cause is generally emotional, related to stress, anxiety, depression, low self-esteem or submerged memories, any of which can lead to a nervous system imbalance.

What is our Trichotillomania Treatment approach?

The Ayurvedic approach to treatment of hair pulling involves calming Vata. This is achieved through Vata-reducing herbs and diet, with the help of Pranayama (breathing exercises), often in conjunction with meditation. These all help to calm the nervous system and may also provide insight into the cause of the trichotillomania. This may be achieved during meditative states and periods of practicing deep breathing techniques such as Ujjayi pranayama.

Read our Blog Link for more information:  Hair Pulling Disorder (Pulling Hair Out) | Trichotillomania Treatment

What is a Urinary Tract Infection (UTI) or Cystitis?

A urinary tract infection (UTI) is an infection that affects any part of the urinary system, including the urethra, bladder, ureters, or kidneys. Most UTIs affect the lower urinary tract, particularly the bladder and urethra.

Cystitis refers specifically to inflammation of the bladder and is commonly caused by a bacterial infection.

UTIs are more common in women because of anatomical differences, but men can also develop urinary tract infections. In men, urinary symptoms may sometimes be associated with prostate enlargement, prostatitis, incomplete bladder emptying, urinary stones, or other obstruction, so recurrent or persistent symptoms should be properly assessed.

Typical symptoms of a UTI or cystitis include:

• Burning or stinging when urinating
• A frequent or urgent need to urinate
• Passing small amounts of urine frequently
• Lower abdominal or bladder discomfort
• Cloudy or strong-smelling urine
• Blood in the urine in some cases

If infection spreads to the kidneys, symptoms may include fever, chills, nausea, vomiting or pain in the back or side. These symptoms require prompt medical assessment.

Other Conditions Can Cause Similar Symptoms

Not all urinary urgency, frequency or bladder discomfort is caused by an infection. Several other conditions can produce symptoms that closely resemble a UTI.

Pelvic floor dysfunction, particularly an overactive or excessively tight pelvic floor, can cause urinary urgency, frequent urination, difficulty starting or completing urination, pelvic pressure, burning sensations and a feeling that the bladder has not emptied properly. Because these symptoms can resemble cystitis, people may sometimes repeatedly suspect a UTI even when urine tests do not show infection.

Another important condition is interstitial cystitis, also known as bladder pain syndrome (IC/BPS). This chronic condition is characterised by bladder or pelvic pain, urinary urgency, and frequency, often without evidence of bacterial infection. Symptoms may worsen as the bladder fills and improve temporarily after urination. The severity can vary considerably, and symptoms may come and go over time.

Vaginal and vulval conditions can also produce UTI-like symptoms. Vaginal thrush (Candida) may cause itching, soreness, redness, discharge and burning when urine comes into contact with irritated vulval tissue. Bacterial vaginosis (BV) can cause vaginal irritation, abnormal discharge and sometimes burning during urination. Other vaginal infections, sexually transmitted infections and vulval irritation can produce similar symptoms.

A less well-defined condition sometimes called cytolytic vaginosis or Lactobacillus overgrowth syndrome has also been described. It is thought to involve excessive Lactobacillus activity and increased vaginal acidity, producing symptoms such as burning, irritation and discharge that may resemble thrush. Because the diagnosis remains less clearly defined than Candida or BV, appropriate testing is important before assuming the cause.

Hormonal changes around perimenopause and menopause may also contribute. Reduced oestrogen can lead to thinning and dryness of vaginal and urethral tissues — now commonly referred to as genitourinary syndrome of menopause (GSM) – which may cause burning, urinary urgency, frequency and recurrent UTI-like symptoms.

For this reason, recurrent urinary symptoms – particularly when urine cultures are repeatedly negative –  should be properly assessed rather than automatically assumed to be another bacterial UTI. The underlying cause may be urinary, vaginal, hormonal, pelvic-floor related, or a combination of several factors.

The Ayurvedic Perspective

In Ayurveda, painful, difficult or abnormal urination is broadly described under Mutrakricchra. The presentation may involve disturbance of Vata, Pitta or Kapha, although burning, inflammation and urinary urgency are particularly associated with aggravated Pitta.

Apana Vata, which governs urination and elimination in the pelvic region, may also become disturbed.

Different doshic patterns may produce somewhat different symptoms:

• Pitta predominance may involve burning, heat, irritation, urgency and sometimes blood in the urine.
• Vata predominance may be associated with pain, dryness, difficulty passing urine, spasmodic discomfort or a sense of incomplete emptying.
• Kapha predominance may produce heaviness, sluggishness, mucus or cloudy urine, sometimes with less burning or pain.

These Ayurvedic patterns guide individualised treatment rather than identifying the type of bacteria causing an infection.

Our UTI and Cystitis Treatment Approach

Ayurvedic management is tailored to the individual and to the dosha imbalance involved.

Treatment may focus on:

• Reducing excess Pitta and urinary tract irritation
• Supporting healthy Apana Vata and normal urinary flow
• Maintaining adequate hydration
• Supporting digestion and regular bowel function
• Adjusting diet to reduce foods that may aggravate heat, inflammation or digestive imbalance
• Using appropriate Ayurvedic herbs and formulations according to the individual presentation

Where symptoms are related to pelvic floor dysfunction, bladder pain syndrome or another non-infectious cause, management needs to address that underlying condition rather than treating the problem as a bacterial UTI.

Diet and lifestyle are also considered, particularly when urinary symptoms are recurrent.

Because UTIs can be caused by bacterial infection and may sometimes spread to the kidneys, persistent or severe symptoms should be medically assessed. Prompt medical care is particularly important if there is fever, flank or back pain, vomiting, pregnancy, recurrent infection, blood in the urine, or symptoms in men or children.

Read our Blog for more information on:  Urinary Tract Infections (UTIs), Cystitis & Bladder Symptoms: An Ayurvedic Perspective

What is Vaginal Discharge?

Vaginal discharge or female discharge is different to the usual discharge that is seen before menstruation or during sex. It can be seen as white discharge, smelly discharge, brownish discharge or watery discharge. In certain cases it can present as yeast infection discharge or with Candida symptoms of itchiness, smell and possibly pain during urination.

What are yeast infection causes in the Ayurvedic perspective?

Ayurveda treats any case of vaginal discharge or yeast infection as being indicative of a Pitta and Kapha imbalance. When there is an aggravation of Kapha the vaginal discharge is generally thick, dense and profuse and may be accompanied by pathogenic overgrowths, particularly Candida. In the case of aggravated Pitta the vaginal discharge is sometimes accompanied by blood or infection such as a yeast infection.

What is the Ayurvedic Candida treatment and Yeast infection treatment?

In Ayurveda if there is constant vaginal discharge the entire body system is looked at to find the root cause of the problem. The immune system, the liver and digestive system receive special focus. Mineral deficiency is often indicated also in cases of chronic vaginal discharge. In certain cases a Pitta pacifying diet is recommended along with the appropriate Ayurvedic herbal preparations.

Read our Blog Link for More info :Vaginal (Yellowish / Smelly / Watery White Discharge)

What It Is:

Vaginal dryness can affect any woman, although it is most common after the menopause, affecting over half of post-menopausal women. Glands at the neck of the womb (the cervix) produce a secretion which is designed to keep the vagina supple and moist. Decreased  production of oestrogen during menopause can lead to a drier, thinner, less elastic and more fragile vaginal lining.

The Ayurvedic Perspective:

According to Ayurveda, vaginal mucus is a Kapha secretion. During menopause the increase in Pitta (fire) and Vata (air) and the decrease in Kapha (water), will lead to dryness of the whole body.

Our Treatment Approach:

A major focus in vaginal dryness treatment is therefore invariably to increase Kapha, by addressing the diet to include Kapha  increasing foods. Certain foods will need to be avoided.  Ayurvedic Kapha increasing medicines are also used, and topically herbal creams and oils can be applied to repair the membrane. Yoga practices are also strongly recommended.

Blog Link:  Vaginal Dryness Symptoms & Treatment

What are Varicose Veins?

Varicose veins are veins that have become swollen due to poor blood return to the heart causing the blood to pool in the veins.

What are Varicose Veins Symptoms?

The symptoms of varicose veins are swollen, enlarged veins that are usually dark blue or purple in colour and may also be lumpy, bulging or twisted. They can sometimes cause pain and discomfort. Varicose veins are usually found in the legs and feet but are not restricted to this area only. They are more common in women than in men.

What causes Varicose Veins?

Varicose Veins causes are varied with many factors leading to this condition. Poor diet, lack of exercise, obesity, pregnancy, constant standing or sitting, and the natural process of ageing are all contributors to varicose veins development. The combination of all of these can create loss of tone in the veins themselves and the valves within the veins are no longer able to pump the blood back up to the heart and they end up becoming congested.

What is the Ayurvedic Perspective on Varicose Vein causes?

Ayurveda sees the problem as being symptomatic as an excess of Kapha.

What is the Ayurvedic form of Varicose Vein treatment?

There is a strong focus on diet in the treatment of varicose veins. A healthy diet void of all junk food and high in fibrous fruit and vegetables is vital in maintaining good tone in the veins. The aim is to reduce Kapha through eating warm, light and dry foods. It is interesting that if a person was born to a mother who ate a bad diet or had poor gut health they may well be prone to varicose veins or congestion in the veins.

In more chronic or serious cases of varicose veins the treatment would involve not only diet but herbal and mineral preparations as well. These medications would aim at improving the function of the liver and large intestines. In some cases specific yoga exercises would be recommended also.

Read our Blog Link for more information :  Varicose Veins : Symptoms (Causes) and Treatment

What Is Vasculitis?

Vasculitis is a group of conditions involving inflammation of the blood vessels. It can affect arteries, veins and capillaries of any size, anywhere in the body. The inflammation can cause vessel walls to become swollen, narrowed, weakened or damaged, which may reduce blood flow to tissues and organs. It is often an autoimmune condition, though it can also be triggered by infections, medications or other illnesses, and sometimes no cause is found.

Symptoms vary widely depending on the type of vasculitis and which vessels or organs are affected. They may include fatigue, fever, weight loss, joint or muscle pain, skin rashes or purplish spots, numbness, headaches, abdominal pain, or problems involving the kidneys, lungs, eyes or nervous system.

How Ayurveda Views Vasculitis

In traditional Ayurvedic theory, the heat and inflammation seen in conditions like vasculitis are associated with an imbalance of Pitta (the principle linked to heat and metabolism) and Rakta Dhatu (the blood tissue). Because vasculitis includes many different conditions, an Ayurvedic assessment also considers Vata (the principle linked to movement) or Kapha (the principle linked to structure and stability), the person’s constitution, digestion (Agni) and the organs affected.

Supportive Ayurvedic Care

Some people with a medically diagnosed condition choose to see an Ayurvedic practitioner for general wellbeing alongside their medical care. Our consultations are individualised and may include dietary and lifestyle advice based on traditional Ayurvedic principles.

Important: Vasculitis can be serious and may require urgent medical treatment, often with prescription medicines, to prevent permanent organ damage. If you have symptoms, see your GP or a specialist promptly. Use Ayurvedic care alongside medical diagnosis and treatment. Please tell all your health practitioners about any herbs or supplements you are taking, as some may interact with prescribed medicines.

What is Vitiligo?

Vitiligo is a chronic skin condition in which areas of the skin lose their normal pigment, producing clearly defined white patches. It occurs when melanocytes, the cells that produce the pigment melanin, are destroyed or dysfunctional.

Vitiligo is generally regarded as an autoimmune condition, in which the immune system mistakenly targets melanocytes. Genetic susceptibility, oxidative stress and environmental factors may also contribute. The condition is not contagious. The older term leucoderma refers more broadly to white or depigmented skin from any cause, so it is not always synonymous with vitiligo.

The Ayurvedic Perspective

In Ayurveda, vitiligo is commonly compared with Shvitra (Śvitra), and with the closely related term Kilasa, classical conditions characterised by changes or loss of normal skin colour.

Classical texts, including the Charaka Samhita, describe Shvitra as arising from a disturbance of the three Doshas (Vata, Pitta, and Kapha), with involvement of Rakta (blood tissue), Mamsa (muscle tissue), and Meda (adipose tissue). Traditionally, the colour and depth of the patches were considered important when assessing the condition.

Skin colour and complexion are traditionally associated with Bhrajaka Pitta, the aspect of Pitta functioning in the skin. Ranjaka Pitta, which is associated with the liver, spleen and digestive tract, gives colour to the blood. In Ayurvedic thinking, healthy liver function and digestion are therefore considered important for the quality of the blood and tissues, including the skin.

Ayurvedic assessment therefore looks beyond the skin itself, considering digestion and Agni, Dosha balance, tissue health, diet, lifestyle and the individual pattern in which the condition has developed.

Our Ayurvedic Approach to Vitiligo

Ayurvedic management is individualised. Depending on the person’s constitution and presentation, the approach may focus on supporting healthy digestion and metabolism, balancing aggravated Doshas, appropriate dietary and lifestyle changes, and supporting normal skin and tissue function.

Where indicated, Ayurvedic treatment may also include traditionally used internal herbal formulations and external applications. Classical management of Shvitra includes both Shamana (balancing measures) and, in suitable individuals, Shodhana (purificatory therapies).

Vitiligo can be persistent, and treatment response varies considerably between individuals. When it occurs, repigmentation is generally gradual rather than immediate. New or spreading white patches should also be medically assessed to confirm the diagnosis and rule out other causes of skin depigmentation.

For more information, read our Blog post:  Vitiligo: Causes, White Patches on the Skin & Ayurvedic Support