Bloating, Indigestion and Digestive Problems: An Ayurvedic Perspective
Indigestion, medically known as dyspepsia, describes discomfort after eating, such as upper abdominal pain, fullness, bloating, belching, or nausea. Heartburn and acid reflux can occur alongside it, but they are...
Flexibility: Why Staying Flexible Matters for Healthy Ageing
Flexibility is not about touching your toes or mastering an advanced yoga pose. It is about whether your joints, muscles and connective tissues let you move comfortably through the range...
Amenorrhea: Causes of Absent Periods and an Ayurvedic Perspective
Amenorrhea means the absence of menstrual periods during a stage of life when menstruation would normally be expected. Sometimes there is a natural explanation. Menstruation normally stops during pregnancy and...
Uterine Fibroids: Symptoms, Causes and Ayurvedic Support
Uterine fibroids are non-cancerous growths that develop within or around the uterus. Also known as leiomyomas or myomas, they’re made mainly of smooth muscle and connective tissue and are particularly...
Spotting Between Periods: Causes, When to Seek Help and Ayurvedic Support
Spotting or vaginal bleeding between periods — known medically as intermenstrual bleeding — can appear as a few spots of blood, pink or brown discharge, or bleeding that resembles a...
Acne: Causes, Hormonal Acne & Ayurvedic Support
Acne is a common skin condition that can occur at almost any age, though it is most common in adolescence and early adulthood. It typically affects the face, chest, shoulders...
PCOS: Symptoms, Causes, Insulin Resistance and an Ayurvedic Perspective
Polycystic ovary syndrome (PCOS) was renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) in 2026, reflecting what specialists have long understood: this is a whole-body hormonal and metabolic condition, not simply an...
Heavy Menstrual Bleeding (Menorrhagia): Causes and Ayurvedic Support
Heavy menstrual bleeding, traditionally known as menorrhagia, is bleeding that is unusually heavy, prolonged or disruptive to daily life. Some women naturally have heavier periods than others, but a significant...
Gout and High Uric Acid: The Ayurvedic View of Vātarakta
Gout is a painful inflammatory arthritis caused by urate crystals forming in and around the joints. Attacks often start overnight, with intense pain, redness, heat and swelling. The base of...