Bloating, Indigestion and Digestive Problems: An Ayurvedic Perspective
Indigestion, medically known as dyspepsia, describes discomfort after eating, such as upper abdominal pain, fullness, bloating, belching, or nausea. Heartburn and acid reflux can occur alongside it, but they are...
You Are What You Absorb – Junk Food and Gut Flora
“You are what you eat” would be better expressed as “You are what you absorb”. From the day of birth everything that we consume contributes to the formation of our...
Food Intolerance – One Man′s Meat is Another Man′s Poison
Food intolerance is an increasingly common problem. It can be defined as ‘the inability to properly digest or fully process certain foods’. This leads to adverse reactions in any part...
Ayurvedic Treatment For Digestive Enzyme Production
Digestive enzymes are a key factor in the absorption of nutrients from our food, and low enzyme activity is a primary cause of deficiencies, as well as bloating and other...