Insomnia – When Just Counting Sheep Isn′t Enough
Just as we need a wholesome diet for good health and longevity, so do we require adequate, good quality sleep, yet chronic insomnia is estimated to affect as many as...
Could Your Low Energy, Dry Skin, and Weight Problems Indicate Hypothyroidism?
What is the function of the thyroid gland? The thyroid gland is responsible for the production of hormones that control our metabolic rate; in Ayurvedic terms, it controls the Agni...
Ayurvedic Treatment For Snoring
Snoring is the name given to the snorting or rattling noise made by many people when they breathe during sleep. It is caused by the vibration of the soft tissue...
Don′t Shoot the Messenger – Dealing with Cholesterol
Cholesterol has a bad press, yet it is one of the most important substances produced in the human body. It is involved in the formation of new cell membranes, and...
What’s Different about the Yatan Weight Loss Program?
The media are awash with weight loss programs and confusion reigns about which are the best. Sadly, a close inspection will reveal that they are not generally based on sound science....