Flexibility: Why Staying Flexible Matters for Healthy Ageing
Flexibility is not about touching your toes or mastering an advanced yoga pose. It is about whether your joints, muscles and connective tissues let you move comfortably through the range...
Health Instinct: 10 Ways to Reconnect With Your Body’s Inner Signals
Have you ever felt that something in your body was “not quite right” before you could explain why? Perhaps you noticed a subtle change in your digestion, energy, sleep, mood...
What’s My Ideal Dietary Plan?
What is a diet? These days, we tend to associate the term strictly with specific dietary plans. But a diet can also simply imply your own personal food choices and...
The Whys And Wherefores Of YATAN Lifestyle Kits
It has long been known that all living systems, animal and plant, are subject to rhythmic changes. The most obvious of these are circadian rhythms, which work on a 24...
From High Blood Pressure to Diabetes: Managing Multiple Illnesses and Multimorbidity with Ayurveda
Once over the age of 40, multiple chronic illnesses tend tocrop up. This is partly because of the ageing system’s gradual depletion of hormones, but it can also be attributed...
Ayurvedic Treatment for Insomnia and Sleep Disorders
Insomnia, also known as sleeplessness, is a sleep disorder. If you suffer from restless sleeping, getting up several times in the middle of the night, or just generally having trouble...
Going Along With Nature – Respect Your Natural Urges
The human body is very like a computer in many ways. It has long been known that our physical, mental and emotional patterns are not random, but undergo cyclical changes....
The Types of Stress and their Physical Symptoms: Which Do You Have?
Feeling nervousness, fatigue, a sense of dread, a thumping heart or a throbbing head are symptoms everyone experiences at some point in their life. But did you know that these...
Ayurveda Daily Routine Checklist
Here’s the Ayurveda Daily Routine Checklist, it includes all the do’s which can follow in your day. It’s a great way to plan your day and boost your performance at...