Flexibility: Why Staying Flexible Matters for Healthy Ageing
Flexibility is not about touching your toes or mastering an advanced yoga pose. It is about whether your joints, muscles and connective tissues let you move comfortably through the range...
Health Instinct: 10 Ways to Reconnect With Your Body’s Inner Signals
Have you ever felt that something in your body was “not quite right” before you could explain why? Perhaps you noticed a subtle change in your digestion, energy, sleep, mood...
The Langota – Its Uses And Its Benefits
The Langota is a traditional style of Indian loincloth, worn as underwear. It has been in use since the Vedic period, more than 5000 years ago, mainly by men. It...
International Yoga Day 2015 – A World First
The development of yoga can be traced back to over 5,000 years ago in Northern India, but some researchers believe that it could in fact be up to 10,000 years...
How Does The Soul Enter The Body? – The Ayurvedic View
Our day-to-day lives are filled with events that touch upon the emotions – birth and death, sickness and grief, to name a few. A woman’s life, however, is punctuated by...
Yoga In Ayurvedic Treatment
For thousands of years Ayurvedic scholars have accepted the importance of yoga. They have realised that medicine is not all that is required for good health. On delving into their...
How Energy Is Produced in the Body and What You Can Do to Raise It
If your cells are working properly, then you have adequate energy in your body. This vital force is one, but it expresses itself through various organs, neurons, and bodily functions...
Mind Over Body: How to Reprogramme Your Mind and Boost Your Motivation
“As you think, so you are.” Thoughts are the way our minds communicate with us. Whether they are positive or negative thoughts, based on what is real or simply perceived...
Yoga Therapy – Bringing Better Health To All
Yoga is the term given to a set of physical, mental, and spiritual disciplines which originated in ancient India. The foundations of yoga philosophy were first written down about 200...