Adrenal Fatigue, Chronic Stress & Burnout: What Is Really Happening?
Do you wake up feeling exhausted even after a full night’s sleep? Are you finding it increasingly difficult to cope with everyday pressures, concentrate on tasks or switch off at...
Irritable Bowel Syndrome (IBS): Causes, Diet and Ayurvedic Support
What Is IBS? Irritable bowel syndrome (IBS) is a common digestive disorder marked by recurring abdominal pain and changes in bowel habits, often with bloating and gas. Some people have...
Calming Anxiety and Panic Naturally: Ayurveda and Yoga Practices That Help
Anxiety is a natural response to stress or perceived danger. However, when worry becomes persistent, or panic attacks occur unexpectedly, the experience can be frightening and disruptive to everyday life....
Ayurvedic Treatment For Back Pain
The back is a highly complex structure consisting of bones, muscles, nerves and joints. Its very complexity makes it susceptible to a great variety of aches and pains, which may...
Ayurvedic Treatment For Neck Pain
A painful or stiff neck is a very common problem which is not usually indicative of an underlying condition. People who work with their head and neck at a constant...
Dry Eye Syndrome Diseases Symptoms (Causes) Treatment
Dry eyes or Dry eye syndrome is an extremely common and frequently debilitating condition. It can affect any age group but is particularly common amongst older people and post-menopausal women....
What are Anxiety Attack Symptoms or Depression Treatment?
Mainstream medicine tends to view anxiety and depression as quite separate medical disorders, even though it is recognised that depressed people often suffer from anxiety. There are therefore different anxiety...
What is Sciatic Nerve? Sciatic Pain Relief Treatment & Exercises
What is Sciatica? Sciatica is the name given to pain (sciatica pain) caused by inflammation or compression of the sciatic nerve. This is the longest nerve in the body, extending...
Carpal Tunnel Syndrome Symptoms, Treatment (Relief) & Exercise
Carpal tunnel syndrome is a relatively common condition. Carpel tunnel symptoms include pain, numbness and tingling sensation in the hand and fingers. It often affects people who are engaged in...