Insomnia – When Just Counting Sheep Isn′t Enough
Just as we need a wholesome diet for good health and longevity, so do we require adequate, good quality sleep, yet chronic insomnia is estimated to affect as many as...
The Types of Stress and their Physical Symptoms: Which Do You Have?
Feeling nervousness, fatigue, a sense of dread, a thumping heart or a throbbing head are symptoms everyone experiences at some point in their life. But did you know that these...
Stress – Your Ayurvedic Treatment Plan
Stress used to be a term used mainly by physiologists, who would measure its effects in laboratories. Nowadays most of us in the western world seem to be always working...
Can Stress and Anxiety Cause Heart Palpitations?
Stress and anxiety are known as the epidemics of our time. These terms are often used interchangeably, as they present similar sensations and symptoms. However, these conditions are not entirely...
Signs of Menopause | Early Menopause Symptoms | Menopause Treatment
Riding the Emotional Roller Coaster? Menopause symptoms, as well as early menopause symptoms, can create a roller coaster ride for many women. Amongst the many signs of menopause are the...
Ayurvedic Treatment For Neck Pain
A painful or stiff neck is a very common problem which is not usually indicative of an underlying condition. People who work with their head and neck at a constant...
Are Your Adrenals Exhausted?
Where are my adrenals, and why do I need them? The adrenals are two small glands, one sitting on the top of each kidney. They have a number of important...
Adrenal Stress – Its Causes And Treatment
Adrenal stress, or adrenal fatigue, is the term applied to a collection of signs and symptoms that are experienced when the adrenal glands function at a lower than normal level....
Ayurvedic Treatment to Prevent Weight Gain Caused by Stress
Ayurvedic Treatment to Prevent Weight Gain Caused by Stress Do you binge on cakes and chips when you’re stressed out? Do you rush to the fridge for some ice-cream or...