Spotting Between Periods: Causes, When to Seek Help and Ayurvedic Support
Spotting or vaginal bleeding between periods — known medically as intermenstrual bleeding — can appear as a few spots of blood, pink or brown discharge, or bleeding that resembles a...
Heavy Menstrual Bleeding (Menorrhagia): Causes and Ayurvedic Support
Heavy menstrual bleeding, traditionally known as menorrhagia, is bleeding that is unusually heavy, prolonged or disruptive to daily life. Some women naturally have heavier periods than others, but a significant...
Warm Up Your Extremities: An Ayurvedic Approach to Cold Hands and Feet
Do you frequently find yourself reaching for thick socks or hiding your hands in your sleeves, even when others seem perfectly comfortable? Chronically cold hands and feet aren’t just an...
Candida Overgrowth: Symptoms, Diet & an Ayurvedic Perspective
Candida is a type of yeast that normally lives in small amounts on and within the human body. It may be found on the skin and in areas such as...
Scalp Psoriasis: Symptoms, Causes & Ayurvedic Support
Scalp psoriasis affects the scalp, hairline and sometimes the skin behind the ears, the forehead or the back of the neck. It may be a single small patch or cover...
Acid Reflux: Causes, Symptoms, Diet & Ayurvedic Support
Acid reflux occurs when stomach contents flow back up into the oesophagus. The result is often heartburn, a burning sensation behind the breastbone, but it can show up in other...
Burning Feet and Hands: Causes, Symptoms & Ayurvedic Support
A persistent burning sensation in the feet or hands can be uncomfortable and sometimes difficult to explain. The skin may feel hot or burning even when it does not feel...
Vitiligo: Causes, White Patches on the Skin & Ayurvedic Support
Vitiligo is a chronic skin condition in which areas of skin lose their pigment, creating clearly defined white patches on the skin. It is not contagious and rarely causes physical...
Urticaria (Hives): Symptoms, Causes and an Ayurvedic Perspective
Important: Hives accompanied by swelling of the lips, tongue, or throat; difficulty breathing; wheezing; dizziness; or collapse may indicate a serious allergic reaction (anaphylaxis). Call 000 immediately. What are hives?...