Flexibility: Why Staying Flexible Matters for Healthy Ageing
Flexibility is not about touching your toes or mastering an advanced yoga pose. It is about whether your joints, muscles and connective tissues let you move comfortably through the range...
Muscle Cramps & Leg Cramps: Causes, Prevention & Ayurvedic Support
A muscle cramp is a sudden, involuntary tightening of a muscle. It can last only a few seconds or continue for several minutes, and while most cramps are harmless, the...
Health Instinct: 10 Ways to Reconnect With Your Body’s Inner Signals
Have you ever felt that something in your body was “not quite right” before you could explain why? Perhaps you noticed a subtle change in your digestion, energy, sleep, mood...
Erectile Dysfunction: Causes, Treatment & the Ayurvedic Perspective
Erectile dysfunction (ED) – difficulty achieving or maintaining an erection firm enough for satisfactory sexual activity is common, especially as men age, but it should never simply be dismissed as...
Calming Anxiety and Panic Naturally: Ayurveda and Yoga Practices That Help
Anxiety is a natural response to stress or perceived danger. However, when worry becomes persistent, or panic attacks occur unexpectedly, the experience can be frightening and disruptive to everyday life....
Ayurvedic Treatment For Swollen Legs
Leg swelling is an extremely common condition caused by fluid accumulation and retention in the lower extremities. In some cases, the whole leg can be affected, while in others it...
Women’s Reproductive Detox
Effectively Detoxify Your Yoni with Ayurveda Do you ever get an itch on the days leading up to your period? Have you noticed a foul-smelling discharge that just keeps coming...
Help Is At Hand For Muscle Wasting
Muscle wasting, or ‘atrophy’, can affect people of all ages and can occur for a variety of reasons. In some cases it is due to an illness or an injury...
Ayurvedic Treatment For Poor Memory
As we become older it is quite normal for our memory to become less efficient, as the production of brain hormones declines. The neuron cells tend to dry out and...