Ayurvedic Body Type: Vata
Introduction to Vata dosha Vata is one of the three primary doshas as described in Ayurveda. The vata dosha is made up of air and ether. The elements of nature,...
Ayurvedic Body Type : Pitta
Introduction to Pitta dosha Pitta dosha is one of the three main doshas in Ayurveda, and it represents the fire element in the body. It is responsible for significant bodily...
Ayurvedic Body Type : Kapha
Introduction to Kapha dosha Kapha is one of the main doshas in Ayurveda. It is representative of the water and earth elements. The characteristics of Kapha are marked by qualities...
Embracing Balance and Harmony: Unleashing the Power of Shatavari
Shatavari, scientifically known as Asparagus racemosus, is a popular herb in Ayurveda that is highly regarded for its numerous health benefits. Its name “Shatavari” translates to “one who possesses a...
Shilajeet: The Himalayan Wonder Resin of Ayurveda
Shilajit is a unique and highly valued substance in Ayurveda, known for its rejuvenating and revitalizing properties. It is a resinous exudate that oozes out from the rocks of the...
What’s My Ideal Dietary Plan?
What is a diet? These days, we tend to associate the term strictly with specific dietary plans. But a diet can also simply imply your own personal food choices and...
Can Stress and Anxiety Cause Heart Palpitations?
Stress and anxiety are known as the epidemics of our time. These terms are often used interchangeably, as they present similar sensations and symptoms. However, these conditions are not entirely...
How Ayurveda Can Provide Faster and Longer-Lasting Pain Relief
Pain – everyone has been through it in one way or the other. It can be short-term, sharp and sudden or it can be long-term, persistent and even debilitating. Sometimes...
Understanding Iron Absorption from an Ayurvedic Perspective
How do We Absorb Iron? Iron metabolism is one of the first things that occurs after the ingestion of food. It begins with a chemical reaction in our stomach, where...