meditation Heal and Bloom

Health Instinct : 10 Tips to Connect with Your Inner Superpower

Have you ever had a “health hunch” about something that was actually true? Maybe you knew what kind of medicine you needed before your doctor prescribed it, or what the...

Benefits Of The Rudraksha-Mala

The Rudraksha is a tree that grows extensively from the foothills of the Himalayas  to South-East Asia, Indonesia, Australia and Hawaii. Legend has it that the Lord Shiva (‘Rudra’) once...

Panic Attack | Depression and Anxiety Disorder Treatment

Depression and Anxiety Treatment | Panic Attack Treatment With all the stresses that form a part of modern life it is small wonder that our fight or flight mechanisms can...