Ayurvedic Home Remedies
For thousands of years, in the absence of technology and trained medical practitioners and with no means of travelling any distance from home, man has had to devise ways of...
Understanding Body pH
We are often told that we should alkalise our bodies for optimal health and undoubtedly the western diet, which largely consists of acid-forming foods, is responsible for many health issues....
Salt And Sugar – The Good, The Bad And The Ugly
Even in the most orthodox medical circles, there is mounting pressure for food manufacturers to decrease radically the amount of added salt and sugar used in processed foods. It is...
Optimise your Health with Ayurvedic Nutrition
You know the saying: “You are what you eat?” We all do. But we also know that if you give two people the exact same diet, you still get very...
What’s Different about the Yatan Weight Loss Program?
The media are awash with weight loss programs and confusion reigns about which are the best. Sadly, a close inspection will reveal that they are not generally based on sound science....
Best Weight Loss Exercise Programs and Diet Plans
Men and women have different ways of accumulating weight. The process may be so gradual as not to be noticed at first. The places in which weight is accumulated also...
Weight Loss Diet Plan & Exercise Programs- Treatment For Fat Accumulation
One size definitely does not fit all in weight loss programs. What makes it so complex is the many variations in the ways that people accumulate fat in their bodies...