wellness Heal and Bloom

Daily Routine & Lifestyle

Maximising Wellness Through Ayurveda

The popular concept of wellness is to be told after a medical checkup that there is nothing wrong with you. The Ayurvedic parameters for measuring wellness, however, are far broader,...
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Daily Routine & Lifestyle

Yatan Lifestyle Kits – An Investment in Your Wellbeing

It has long been known that all living systems, animals, and plants, are subject to rhythmic changes. The most obvious of these are circadian rhythms, which work on a 24-hour...
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