Ayurvedic Treatment for Insomnia and Sleep Disorders
Insomnia, also known as sleeplessness, is a sleep disorder. If you suffer from restless sleeping, getting up several times in the middle of the night, or just generally having trouble...
Menopause Hot Flushes Weight Gain Treatment Diet Plan
Women are generally very sensitive to changes taking place in their own bodies, and when menopause starts to arrive they are often aware that something is not quite right, without...
Insomnia – When Just Counting Sheep Isn′t Enough
Just as we need a wholesome diet for good health and longevity, so do we require adequate, good quality sleep, yet chronic insomnia is estimated to affect as many as...