hot flushes Heal and Bloom

Hot Flushes Causes during Menopause – Treatment with Ayurvedic Approach

What are hot flushes ? During menopause hot flushes are such a common phenomenon that a vast percentage of women have come to regard them as an inevitable cross to...

Menopause Hot Flushes Weight Gain Treatment Diet Plan

Women are generally very sensitive to changes taking place in their own bodies, and when menopause starts to arrive they are often aware that something is not quite right, without...

Keeping Dry: Beating the Nightly Menopause Sweats

A maddening menopausal symptoms for women (and their partner sharing the bed!) is the dreaded night sweat.   They’re similar to hot flushes but usually tend to be more extreme and...

Menopause Can Get Spicy: How to Breathe through Your Hot Flushes

One of the most common and frustrating menopause symptoms ailing women is hot flushes. It can affect the body anytime, anywhere and seriously impede a women’s quality of life. If...