Food Intolerance – One Man′s Meat is Another Man′s Poison
Food intolerance is an increasingly common problem. It can be defined as ‘the inability to properly digest or fully process certain foods’. This leads to adverse reactions in any part...
Insomnia – When Just Counting Sheep Isn′t Enough
Just as we need a wholesome diet for good health and longevity, so do we require adequate, good quality sleep, yet chronic insomnia is estimated to affect as many as...
Don′t Throw Out The Dark Suits Yet!
Dandruff is the shedding of dead cells from the scalp. While this is a normal process, due to the constant replacement of the epidermal cells, it normally takes about a...
Don′t Shoot the Messenger – Dealing with Cholesterol
Cholesterol has a bad press, yet it is one of the most important substances produced in the human body. It is involved in the formation of new cell membranes, and...
Vitamins – Too Much of a Good Thing?
Serotonin is often referred to as the ‘feel good hormone’ because its level in our bodies has a strong influence on our mood and sense of well-being. The high incidence...
Flexibility – The Key to Health, Happiness and Longevity
At every level, from the single cell to the muscles, joints and organs, the human body is totally dependent on flexibility for optimal performance. The range of movements and directions...
Signs of Menopause (Menopausal) Symptoms | Menopause Treatment | Menopause Weight Gain
The Battle for Hormone Balance – HRT vs A Graceful Change with Ayurveda Menopause is usually experienced in the late 40s or early 50s, though it can be much earlier...
Taking Probiotics – A Friendship Worth Cultivating or a Waste of Money?
Probiotics have been around since the 1950’s and they have become increasingly popular due to the widespread prescription of antibiotics, which are known to play havoc with gut flora. There...
Yatan Lifestyle Kits – An Investment in Your Wellbeing
It has long been known that all living systems, animals, and plants, are subject to rhythmic changes. The most obvious of these are circadian rhythms, which work on a 24-hour...