Wellness Insights Heal and Bloom

Health Conditions

Menopause Can Get Spicy: How to Breathe through Your Hot Flushes

One of the most common and frustrating menopause symptoms ailing women is hot flushes. It can affect the body anytime, anywhere and seriously impede a women’s quality of life. If...

Health Conditions

Welcome To Our Very First Yatan Ayurveda Blog Post! – Ayurveda and Menopause

Whether you’re an Ayurveda enthusiast, a naturopathy newcomer or simply looking for a fresh, effective way to treat your health – this blog is for you! To start this blog,...