Ayurvedic Treatment for Menopause & Perimenopause in Sydney
Healthy lifestyle and balanced support ease menopause’s natural hormonal transition gracefully.
Trusted by 250+ women in Australia
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Sydney’s Trusted Ayurvedic Experts
Personalised, drug-free care from Raman Das Mahatyagi — 30+ years’ clinical experience, Gordon NSW + telehealth Australia-wide. Making a Graceful Change.
Quick Answer
Menopause is the natural end of menstruation, confirmed after 12 consecutive months without a period — usually between ages 45 and 55.
Ayurveda treats menopause (called Rajonivritti) by calming aggravated Vata dosha, clearing toxins (ama), and rejuvenating the endocrine system using personalised herbs, diet, lifestyle, and yoga therapy — without synthetic hormones.
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What is Menopause?
Menopause is not a disease, it is simply the time when menstruation and ovulation stops completely. The transition period typically from age 45 – 55 is a time of hormonal change known as perimenopause.
Some common signs of menopause are irregular and lighter menstruation, vaginal dryness, drying and thinning of the skin and lowered libido. Although it is a perfectly natural process which does not need to be too uncomfortable, many women experience unpleasant symptoms brought on partly as a result of reducing levels of oestrogen and progesterone (among others), which cause them to turn to hormone use for menopause treatment. It is important however, to see the signs of menopause symptoms as the body’s call for help.
A woman’s smooth transition through menopause is largely dependent on how healthy and balanced her lifestyle and body were in the period leading up to her early 40’s. The imbalances that cause the unwelcome symptoms and signs of menopause have been going on in the body for some time; the stress of the hormonal changes that are taking place merely accentuates the effects of a prior ongoing chronic depletion of resources. While every woman is different, the common factor is that the body is in need of nutritional specific (menopause diet), mental, emotional and physical support to complete the natural treatment for menopause.
What are the Signs of Menopause?
Signs of Menopause include: hot flushes, irregular periods, night sweats, digestive problems, insomnia, vaginal dryness, painful sex, urinary urgency and infections, loss of libido, fluid retention, mood swings, heart palpitations, depression & anxiety, lack of energy, itching, tingling skin, dry hair, migraine, joint pain, back pain, breast tenderness & swelling, skin thinning & drying, memory & concentration problems and candida. There is also menopause weight gain due to hormonal imbalance.
One symptom that often surprises women — particularly in perimenopause — is heavier, not lighter, periods. Flooding (very heavy bleeding that soaks through protection within an hour or less) is a recognised perimenopause symptom driven by fluctuating oestrogen levels and can lead to iron-deficiency anaemia. If you experience heavy periods alongside fatigue, breathlessness, dizziness, or pallor, low iron should always be investigated alongside your hormonal picture.
Symptoms vary widely between women and across the three phases of the transition. Tracking your symptoms before your consultation helps your practitioner identify which dosha is most aggravated.
Common Perimenopause Symptoms
(typically 40–45)
- Irregular, heavy/flooding or lighter periods
- Iron-deficiency anaemia
- Hot flushes and night sweats (vasomotor symptoms)
- Mood swings, irritability, anxiety
- Sleep disturbance, insomnia
- Brain fog, memory lapses
- Breast tenderness
- Fatigue and low energy
Common Menopause Symptoms
(typically 45–55)
- Cessation of menstruation (12+ consecutive months)
- Hot flushes and night sweats (often peak in this phase)
- Vaginal dryness and discomfort during intimacy
- Loss of libido
- Joint pain and stiffness
- Weight gain (especially abdominal)
- Skin dryness, thinning hair
- Heart palpitations
- Urinary urgency, recurring UTIs
Postmenopause Symptoms
(after 55)
- Continued vaginal dryness and urinary symptoms
- Bone density loss (osteoporosis risk)
- Cardiovascular changes
- Changes in cholesterol and metabolism
If you suffer from Menopause symptoms, then call us now and find out how our Menopause Treatment (Package) can help you
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What About Hormone Replacement Therapy (HRT)?
Many individuals looking for menopause treatment in Australia often think about going for HRT. Any treatment that seeks to resolve menopausal symptoms by supplying deficient hormones — whether synthetic as in allopathic HRT or ‘natural’ — can be expected to clog the body’s channels even further, paving the way for serious health problems later.
The body manufactures its own hormones as and when they are required, provided that it is supplied with the necessary raw materials. This is why it is essential to clear the body’s channels and rejuvenate the endocrine system before any form of menopause treatment, be it HRT or otherwise, is undertaken. Before going for any allopathic treatment, give a chance to natural treatment for menopause.
How the Two Approaches Differ
HRT supplies missing oestrogen and progesterone externally. It can offer fast symptom relief but doesn’t address the underlying imbalance — and long-term use carries documented risks (breast cancer, blood clots, stroke) that have been re-evaluated by major medical bodies since the Women’s Health Initiative findings.
The Ayurvedic approach is different — rather than replacing hormones, it works to:
- Clear ama so the body’s channels function properly
- Strengthen Agni (digestion and metabolism)
- Rejuvenate the endocrine system (Rasayana therapy) so the body produces the hormones it still needs in optimal amounts
- Calm Vata to ease anxiety, insomnia, and dryness
This is not ‘instead of’ your GP. Many of our patients use Ayurvedic care alongside medical supervision. We always recommend you keep your GP informed of your treatment plan.
The Ayurvedic Explanation of Menopause (Rajonivritti)
Menopause is associated with the midlife transition and the Vata stage of life — symptoms result from disturbance in the doshas and aggravation of pre-existing Vata imbalance. Symptoms are primarily of high Vata, however what signs of menopause a woman may experience will depend on her innate body constitution. Build-up of metabolic wastes (ama) can also accumulate in the body leading to the more extreme menopause symptoms.
In Sanskrit, menopause is called Rajonivritti — meaning ‘the cessation of menstruation’ — and is recognised as a natural transition into the Vata stage of life rather than a disease.
The Three Life Stages in Ayurveda
- Childhood — Kapha-dominant (growth)
- Adulthood — Pitta-dominant (transformation)
- Mid-life onwards — Vata-dominant (movement, change, drying)
Menopause sits at the entry to the Vata stage, which is why so many symptoms — dryness, anxiety, insomnia, joint pain, irregular cycles — are classic signs of aggravated Vata.
Why Vata Dosha Increases at Menopause
As reproductive function naturally winds down, Apana Vayu (the downward-moving energy that governs menstruation) shifts. If the body is already depleted — through chronic stress, poor sleep, irregular meals, over-exercise, or unresolved grief — Vata moves out of balance and amplifies every symptom.
How Ama (Toxins) Worsen Symptoms
Ama is the residue of incomplete digestion. When Agni (digestive fire) is weak in the years leading up to menopause, ama accumulates in the body’s channels (srotas) — clogging hormone transport and intensifying hot flushes, weight gain, and fatigue.
Dosha-Specific Symptom Patterns
A skilled Ayurvedic practitioner identifies which pattern dominates for you — and tailors the treatment accordingly. Generic protocols don’t work because every woman’s transition is different.
Vata
Anxiety, insomnia, vaginal dryness, joint pain, irregular cycles, weight loss, palpitations
Pitta
Hot flushes, night sweats, irritability, heavy or flooding periods, iron deficiency, skin rashes, acid reflux
Kapha
Weight gain, sluggish metabolism, fluid retention, low mood, lethargy, breast tenderness
How Can Ayurvedic Treatment Help Me?
As each woman is unique, your menopause natural treatment program is prepared with close attention to individual dietary and lifestyle factors. Herbal combinations and menopause dietary advice to strengthen and rejuvenate the female reproductive system, regulate the hormones and calm the emotions, together with gentle exercise regimes and breathing techniques are all natural remedies for menopause that help to open up the body channels and improve transport of nutrients and hormones throughout the body.
Menopause does not have to be an ordeal to be survived — it can be an opportunity to rejuvenate the body, physically, mentally and spiritually. With the right support, the unwelcome signs of menopause quickly start to fade away. Rewards in the form of greater energy, vitality, enhanced mental and emotional balance, improved digestion, and a general slowing down of the aging process are experienced.
The 5 Pillars of Yatan Menopause Treatment
Every patient receives a personalised plan after a full Ayurvedic assessment (pulse, tongue, eye, breath, skin, palm, aura). Treatment usually includes the following five pillars:
1 Personalised Herbal Formulations
Custom blends prepared in-clinic by Raman Das, drawing on classical formulations for Rajonivritti and adapted to your specific dosha pattern. Common ingredients include Shatavari, Ashwagandha, Ashoka, Brahmi, Jatamansi, Yashtimadhu, and Triphala.
2 Ayurvedic Diet for Menopause
A targeted menopause diet supports hormonal balance, bone health, and weight management.
3 Lifestyle & Daily Routine (Dinacharya)
A consistent daily rhythm — wake time, meal timing, oil self-massage, evening wind-down — is one of the most powerful tools to calm aggravated Vata.
4 Yoga & Pranayama for Hormonal Balance
Restorative asanas, gentle inversions, and breathing techniques like Nadi Shodhana (alternate-nostril breathing) and Sheetali (cooling breath) reduce hot flushes, anxiety, and insomnia.
5 Panchakarma Detox & Rejuvenation
For deeper cases, Panchakarma clears accumulated ama and resets the body. Shirodhara — a continuous warm-oil stream over the forehead — is particularly effective for menopausal anxiety, insomnia, and racing thoughts.
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Ayurvedic Herbs Used for Menopause Relief
⚠️ Never self-prescribe Ayurvedic herbs during menopause. Dosage and combinations must match your dosha and current medications. Always consult a qualified practitioner.
Shatavari (Asparagus racemosus) — The Female Tonic
The most-prescribed herb for women’s health in Ayurveda. Supports oestrogen-like activity (phytoestrogenic compounds), nourishes reproductive tissue, eases vaginal dryness, and supports lactation.
Ashwagandha (Withania somnifera) — Adaptogen for Stress
Reduces cortisol, supports the HPA axis, improves sleep and energy. Especially helpful for anxious, depleted Vata-type women.
Brahmi (Bacopa monnieri) & Jatamansi — For the Mind
Calm a racing mind, support memory, and ease menopausal brain fog and insomnia.
Ashoka (Saraca indica) — Reproductive Support
Classical herb for menstrual and uterine health; useful in late perimenopause for irregular bleeding.
Yashtimadhu (Glycyrrhiza glabra) — Licorice Root
Soothing, hormone-supportive, and calming. Helpful for adrenal fatigue and digestive irritation.
Menopause Diet
A menopause diet is best created when you sit with an Ayurvedic practitioner and they can assess all your vitals, existing menopausal symptoms, dosha type and any other long-standing condition. However, there are some general food items that can be beneficial during menopause. These foods aim to support hormonal balance, bone health, manage weight, and alleviate menopausal symptoms.
Foods to Include
- Whole grains — quinoa, brown rice, oats, barley — for sustained energy and fibre
- Healthy fats — ghee, sesame oil, soaked almonds, walnuts — to lubricate Vata
- Phytoestrogen-rich foods — ground flaxseed (daily), sesame seeds, chickpeas, lentils
- Calcium-rich foods — sesame, leafy greens, tahini, dairy if tolerated — for bone health
- Iron-supporting foods — dark leafy greens (spinach, silverbeet), lentils, chickpeas, pumpkin seeds, beetroot, and dates help replenish iron lost through heavy periods
- Vitamin C with meals — fresh lemon juice, amla (Indian gooseberry), tomato, and capsicum significantly improve iron absorption from plant sources
- Cooling foods (for Pitta-type hot flushes) — coriander, fennel, cucumber, mint, coconut water
- Warming spices — turmeric, ginger, cinnamon, cumin, cardamom, ashwagandha, fenugreek
- Colourful fruits and vegetables daily — antioxidants, vitamins, minerals
- Healthy snacks — nuts, seeds, fresh fruit (instead of processed)
- Hydration — warm water, fennel/coriander tea, chamomile, peppermint
Foods to Avoid or Reduce
- Caffeine — triggers hot flushes, disrupts sleep
- Alcohol — aggravates Pitta and night sweats
- Refined sugar and processed foods — worsen ama
- Excess raw, cold, or carbonated foods — aggravate Vata
- Very spicy, fried, or fermented foods — aggravate Pitta
Remember that individual dietary needs can vary, and it’s essential to pay attention to your body’s response to different foods. If you have any pre-existing medical conditions or concerns, it’s crucial to consult with an Ayurvedic practitioner or a qualified healthcare professional before making significant changes to your diet.
What Does a Natural Treatment for Menopause Include?
A natural treatment for menopause focuses on alleviating menopausal symptoms and promoting overall well-being through holistic approaches. It typically includes a combination of lifestyle modifications, dietary changes, herbal supplements, and mind-body practices.
Lifestyle modifications may involve regular exercise to support bone health and manage weight, stress-reduction techniques such as yoga or meditation to promote mental well-being, and adequate sleep to support hormonal balance.
The Yatan 24-Week Menopause Program
Our flagship program for women who want a structured, fully-supported transition. Developed using all aspects of Raman Das’s YATAN approach.
What’s Included
- Initial 60-minute Ayurvedic consultation
- Fortnightly follow-up consultations
- Customised herbal preparations (posted to you)
- Personalised dietary plan
- Yoga therapy program tailored to your symptoms
- Optional Shirodhara and Panchakarma therapies
- Ongoing email/WhatsApp support throughout the 24 weeks
Meet Your Practitioner — Raman Das Mahatyagi
Raman Das is the principal Ayurvedic practitioner at Yatan Holistic Ayurvedic Centre, with 30+ years of clinical experience and a private practice in Sydney since 2000. Author of YATAN Yoga and YATAN Yoga Therapy. Featured in Australian wellness media. Raman Das has helped hundreds of Australian women navigate menopause naturally — without HRT.
Patient Results
“15 years ago, when I had a skin rash issue, I went to him… 10 years ago when I had excess bleeding during menopause, I consulted Dr Ramandass. With his medicines, periods became regular again for a year and gradually stopped. Dr Ramandass understands the root cause of the issue and treats it.” – S.S
How Much Does Treatment Cost?
Free 10-Minute Phone/Video Consultation
FREE
Initial Ayurvedic Consultation (60 min)
$139 AUD
Standard Follow-up (30 min)
$81 AUD
Short Follow-up (15 min)
$51 AUD
Customised herbal formulations
Varies by prescription
24-Week Menopause Program
Contact for current pricing
Recommended Yatan Products for Menopause
Shatavari Face & Body Oil
Shatavari is best known in Ayurveda as a female rejuvenative. This oil’s silky texture makes it a wonderful moisturiser for face and body. Superior penetrative capability nourishes, preventing excessive dryness, wrinkling and cracking of the skin. Assists in muscle toning, making it an ideal choice for firming the breasts.
YATAN Yoga Therapy Book
Yoga practice based on symptoms and imbalances of the individual. Restorative asanas and breathing relax the nervous system & improve function of the endocrine system. Balances Pitta and Kapha, activates the metabolism and opens the bodily channels to improve the circulation of nutrients and hormones.
Frequently Asked Questions
Q: At what age does menopause usually start in Australia?
A: The average age of menopause in Australia is 51, with most women experiencing it between 45 and 55. Perimenopause symptoms typically begin in the early-to-mid 40s and can last 4–10 years before menopause is reached.
Q: Can Ayurvedic treatment replace HRT?
A: For many women, yes. Ayurvedic herbs such as Shatavari and Ashwagandha, combined with diet and lifestyle changes, can ease menopausal symptoms without external hormones. However, women on HRT should never stop suddenly — any transition should be done in consultation with both your GP and your Ayurvedic practitioner.
Q: How long does Ayurvedic menopause treatment take to work?
A: Most women notice improvements in sleep, mood, and hot flushes within 2–4 weeks. Deeper rebalancing of the endocrine system and full symptom resolution typically takes 3–6 months of consistent treatment.
Q: Is Ayurvedic treatment safe during perimenopause?
A: Yes — when prescribed by a qualified practitioner. Ayurvedic herbs are particularly well-suited to perimenopause because they work with the body’s natural transition, not against it.
Q: Do you offer telehealth consultations for menopause?
A: Yes. Our Telehealth Consultations are available Australia-wide and internationally, with herbs posted directly to you.
Q: How much does treatment cost?
A: Initial consultation is $139 AUD (60 min). Standard follow-up is $81 (30 min). Customised herbal preparations are an additional cost based on your prescription. The 24-week Menopause Program is priced separately — contact us for current pricing.
Q: What’s the difference between menopause and perimenopause?
A: Perimenopause is the transition leading up to menopause (irregular cycles, hot flushes, mood changes), often lasting 4–10 years. Menopause is officially diagnosed after 12 consecutive months without a period. Postmenopause is everything after.
Q: Which Ayurvedic herbs are best for menopause?
A: The most effective Ayurvedic herbs for menopause are Shatavari (hormonal support), Ashwagandha (stress & sleep), Brahmi (mental clarity), and Ashoka (reproductive health). These should always be prescribed by a qualified practitioner based on your dosha.
Q: What is Rajonivritti in Ayurveda?
A: Rajonivritti is the Sanskrit term for menopause in Ayurveda, meaning ‘the cessation of menstruation.’ It’s recognised as a natural transition into the Vata stage of life rather than a disease. Ayurvedic treatment focuses on calming aggravated Vata, clearing toxins (ama), and rejuvenating the endocrine system.
Book your free 10-minute consultation
Discover how Ayurvedic care can ease your menopause or perimenopause symptoms — without medication side effects.
Suite 28, 924 Pacific Highway, Gordon NSW 2072 
Available Australia-wide & internationally Reviewed by Raman Das Mahatyagi, Principal Ayurvedic Practitioner | Last updated: 10 Jun 2026