Ayurvedic Treatment for Asthma in Sydney
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Sydney’s Trusted Ayurvedic Experts
Treat chronic and allergic asthma naturally with personalised Ayurvedic care from Raman Das Mahatyagi, principal Ayurvedic practitioner with 30+ years’ clinical experience. Yatan’s unique gut-lung-liver approach addresses the root cause, not just symptoms. In-clinic at Gordon NSW or telehealth Australia-wide.
Quick Answer
Asthma is a chronic lung condition where the airways become inflamed, narrow and produce excess mucus, causing wheezing, breathlessness, chest tightness and coughing.
In Ayurveda it is known as Tamaka Shvasa and is understood as a respiratory imbalance that begins in the digestive system — low Pitta + excess Kapha aggravating Vata in the Pranavaha srotas (respiratory channels). Treatment targets gut, liver and lungs simultaneously using personalised herbs (Vasaka, Tulsi, Pippali), pranayama breath therapy, diet, and Neti pot — without steroids.
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What Is Asthma?
Asthma is a chronic lung condition that causes breathing problems. The bronchial tubes always have some degree of inflammation, but during an asthma attack some trigger provokes an increase in inflammation and the surrounding muscles tighten, narrowing the airways. The symptoms of an asthma attack range from mild wheezing to chronic coughing, gasping and choking which takes place during an attack. If not managed the condition can become dangerous and can potentially lead to asphyxiation due to an airway obstruction. This is where Ayurveda plays an important role and may provide the natural remedies for asthma.
What Factors Contribute to Asthma Symptoms?
The triggers that bring on the asthma symptoms vary greatly between people, but common triggers include pollen, dust mites, animal fur, tobacco smoke, hot or cold air, and exercise. Because of lung hypersensitivity, the situation can be worsened by exposure to materials or conditions in the workplace.
Common Asthma Triggers
- Pollen (seasonal — grass, tree, weed)
- Dust mites and household dust
- Animal fur and dander
- Tobacco smoke (active and passive)
- Hot, cold or humid air
- Exercise (exercise-induced asthma)
- Workplace materials (industrial chemicals, flour, wood dust)
- Respiratory infections (cold, flu)
- Strong odours (perfumes, cleaning products)
- Stress and emotional triggers
Reach out to us if any of your symptoms aggravate when coming into contact with the former triggers. Ayurveda may help you with your condition with natural remedies for asthma.
What Are the Signs and Symptoms of Asthma?
Asthma symptoms vary widely in severity and pattern. The most common include:
Primary Symptoms
- Wheezing — a high-pitched whistling sound during breathing, especially on exhale
- Shortness of breath — often worse at night or early morning
- Chest tightness or pain — feeling like a band around the chest
- Persistent cough — especially at night, early morning, or after exercise
- Increased mucus production — clear or yellow phlegm
Severe Asthma Warning Signs
- Rapid worsening of breathlessness
- Inability to speak in full sentences
- Lips or fingertips turning blue (cyanosis)
- No improvement after reliever inhaler use
- Confusion or drowsiness
When to Call Triple Zero (000)
Asthma can be life-threatening. Call 000 immediately if you or someone else experiences:
- Severe breathlessness that doesn’t respond to reliever medication
- Inability to speak more than a few words
- Bluish lips or fingertips
- Drowsiness, confusion or exhaustion
Ayurvedic treatment is for long-term management — never use it to replace emergency medical care.
What Are the Health Effects of Chronic & Acute Asthma?
Asthma can be a lifelong condition affecting the respiratory system. In some sufferers the effects come and go, while in others the asthma attacks are recurrent and severe leading to chronic asthma. While difficulty with breathing is the common factor, the illness can affect many other systems. The sufferer becomes highly intolerant to a range of environmental and dietary triggers. The digestive system is frequently compromised and bloating is a likely symptom, as is a tendency to long-term sinus problems. Tiredness, lack of motivation and negativity are all common.
What Is the Ayurvedic Explanation of Asthma?
In Ayurveda, asthma is known as Tamaka Shvasa — one of five classical types of Shvasa Roga (breathing disorders). It is understood as a disturbance in the Pranavaha srotas (the respiratory channels).
Ayurveda sees asthma as beginning not in the lungs, but in the digestive system. Pitta is low and an excess of Kapha causes aggravation of Vata. The Vata and Kapha doshas are in need of pacification.
Major contributors are lack of routine in daily lifestyle and poor eating habits. Typically the diet can contain too many cold foods and drinks, excess carbohydrates, and foods that are heavy and sticky. However, Ayurveda provides many natural remedies for asthma that may help to fix the tridosha imbalances and restore health.
If you are looking for asthma treatment in Australia, try Ayurveda and witness the wonders it does to your health.
What Are Ayurveda’s Natural Asthma Treatments?
The supportive asthma treatment in Ayurveda is highly individualised but there are always three main targets: the gut, the liver and the lungs.
The dietary advice given is as much to do with what to avoid as what to consume. Lifestyle routines are introduced with a view to balancing circadian rhythms. Breathing exercises (Pranayama) help to relax and widen the airways. The Neti pot is used to clear the mucus membranes of the sinuses and throat, and to help clear away allergens. Together, these natural Ayurvedic remedies work holistically to support respiratory health, potentially bringing meaningful and lasting improvements to your overall well-being.
Tired of relying on inhalers? Discover Ayurvedic asthma management that addresses the root cause — from Sydney’s Raman Das.
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Ayurvedic Herbs Used for Asthma Treatment
Never self-prescribe Ayurvedic herbs for asthma. Combinations and dosage must match your specific dosha pattern and any current medications. Continue your prescribed inhalers and consult both your GP and a qualified Ayurvedic practitioner.
Vasaka (Adhatoda vasica) — The Classical Asthma Herb
The most-prescribed Ayurvedic herb specifically for Tamaka Shvasa and respiratory disorders. Known as the ‘lung healer’. Contains vasicine alkaloids that have been studied for their bronchodilator activity.
Tulsi (Ocimum sanctum) — Holy Basil
Powerful respiratory tonic and adaptogen. Liquefies mucus, soothes inflammation in the airways, and supports the immune system against respiratory infections.
Pippali (Piper longum) — Long Pepper
Opens the respiratory channels (Pranavaha srotas), reduces Kapha congestion, and supports digestion. A key ingredient in many classical asthma formulations.
Sitopaladi Churna — Classical Formula
Time-tested Ayurvedic powder for cough, asthma and respiratory weakness. Combines sugar, bamboo silica, cardamom, cinnamon and pippali.
Yashtimadhu (Glycyrrhiza glabra) — Licorice Root
Anti-inflammatory, demulcent (soothing to mucous membranes), and Pitta-pacifying. Calms irritated airways and supports adrenal health.
Haridra (Curcuma longa) — Turmeric
Powerful anti-inflammatory. Reduces airway inflammation when used regularly. Often combined with honey and warm milk.
Ginger (Zingiber officinale)
Warming, mucus-clearing, and digestive. Particularly useful when asthma is triggered by cold air or excess Kapha.
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Ayurvedic vs Western Approach to Asthma
Ayurvedic Approach
- Treats asthma as systemic imbalance (gut-liver-lung axis)
- Investigates digestion, dosha, diet, lifestyle, stress
- Personalised herbs (Vasaka, Tulsi, Pippali) for your dosha
- Pranayama (breath therapy) retrains breathing patterns
- Targets root causes — reduces dependence on inhalers
- Diet, Neti pot, yoga form core daily practice
- No systemic steroid side effects
Western Medical Approach
- Primarily treats airway inflammation and bronchospasm
- Focuses on lung function tests (spirometry, peak flow)
- Standard inhalers — short-acting (Ventolin), long-acting, corticosteroid
- Reliever and preventer inhaler regime
- Manages symptoms; lifelong inhaler use common
- Medication-centred; environmental trigger avoidance
- Chronic corticosteroid use carries side effects
Note: Ayurvedic care can be used alongside conventional treatment. Never stop your prescribed inhalers without your GP’s supervision. Always inform both your GP and your Ayurvedic practitioner of all medications you are taking.
Preventing Asthma Attacks
Asthma can be a challenging condition, but by identifying and avoiding triggers, you can prevent asthma attacks. Pairing these preventative measures with a nutritious, well-balanced meal that focuses on pacifying any dosha imbalance can also help in management. Here are some strategies you can adopt to mitigate the risk of an asthma attack:
Ensure that you’re not exposed to passive smoking. Ask friends or family members not to smoke in your presence or in areas where you frequently spend time. When indoors, using an air purifier can help reduce the amount of allergens and irritants in the air.
While pets bring joy, they can also be a source of asthma triggers. Their fur, dander, or even the dead skin they shed can exacerbate symptoms. If you have pets, ensure they’re regularly groomed and consider keeping them out of certain areas, like your bedroom.
Harsh chemicals present in many household cleaning products, detergents, and soaps can irritate your airways. Opt for natural or hypoallergenic products whenever possible.
If you suffer from seasonal allergies, they can aggravate your asthma symptoms. Be proactive in managing these allergies, whether through natural remedies, or avoiding outdoor activities during high pollen counts.
Processed and packaged foods often contain artificial additives and preservatives that can be triggering. Focus on fresh, whole foods and consider consulting an Ayurvedic practitioner for dietary guidance tailored to your dosha.
If you are looking for an Ayurvedic asthma treatment in Australia, please call on 1300 552 260.
When to Seek Medical Help
Asthma symptoms can sometimes escalate rapidly. It’s essential to recognize the signs of a severe asthma attack and know when to seek immediate medical attention. If you experience:
- A rapid worsening of shortness of breath or wheezing.
- No noticeable improvement even after using a quick-relief inhaler.
Do not hesitate; seek medical care immediately.
Free 10-minute consultation
Ayurvedic Diet for Asthma
Diet plays a major role in managing asthma in Ayurveda. The goal is to reduce excess Kapha (mucus-forming foods), strengthen Agni (digestive fire), and avoid foods that trigger inflammation.
Foods to Include
- Warm, freshly cooked meals (Kapha-pacifying)
- Anti-inflammatory spices — turmeric, ginger, black pepper, cinnamon, cardamom
- Light grains — millet, quinoa, basmati rice, barley
- Cooked vegetables — leafy greens, beetroot, pumpkin, asparagus
- Herbal teas — Tulsi, ginger, licorice, mint
- Honey (raw, unheated) — small amount with warm water in morning
- Warm water throughout the day
Foods to Avoid or Reduce
- Cold foods and drinks (aggravates Kapha and Vata)
- Dairy products — especially milk, yoghurt, cheese (mucus-forming)
- Heavy, sticky, oily foods (deep-fried, fast food)
- Refined sugar and processed foods
- Cold-pressed juices straight from the fridge
- Bananas, citrus and sour fruits in winter or during flares
- Iced water and chilled drinks
Yoga & Pranayama for Asthma Relief
Breath therapy and gentle yoga are foundational to Ayurvedic asthma management. They retrain breathing patterns, increase lung capacity, and reduce stress-induced flares.
Best Pranayama Techniques
- Anulom Vilom (Alternate Nostril Breathing) — Balances Vata, opens both nostrils, reduces anxiety
- Bhastrika (Bellows Breath) — Strengthens lungs, clears Kapha congestion. Only practise when stable, never during a flare.
- Ujjayi (Ocean Breath) — Calms the nervous system, slows breathing rhythm
- Bhramari (Bee Breath) — Soothes inflamed airways, reduces stress
Best Asanas
- Sukhasana (Easy Pose) with deep breathing — Opens up the lungs
- Setu Bandhasana (Bridge Pose) — Opens the chest and improves lung capacity
- Bhujangasana (Cobra Pose) — Enhances lung function by expanding the chest
- Matsyasana (Fish Pose) — Stretches and opens chest and throat
- Pavanamuktasana (Wind-Relieving Pose) — Releases trapped air, aids digestion (gut-lung connection)
How Much Does Ayurvedic Asthma Treatment Cost?
Cost depends on the severity and chronicity of your asthma. After your free initial 10-minute consultation, Raman Das will recommend a personalised treatment plan with a clear cost estimate.
Free 10-Minute Phone/Video Consultation
FREE
Initial Ayurvedic Consultation (60 min)
$139 AUD
Standard Follow-up (30 min)
$81 AUD
Short Follow-up (15 min)
$51 AUD
Stainless Steel Neti Pot (essential for asthma support)
$39.95 AUD
YATAN Yoga Therapy book
$69.95 AUD
Ultimate Lifestyle Kit
$188.30 AUD
Customised herbal formulations
Varies by prescription
Try Our Ayurvedic Products for Asthma Support
Stainless Steel Neti Pot — $39.95
Simplest way to perform salt water nasal rinsing. Alleviates congestion by dissolving mucous and flushing away allergens and pollutants. Encourages nose breathing rather than mouth breathing. Improves sense of smell, taste and vision. Promotes deeper, more relaxed breathing.
YATAN Yoga Therapy book — $69.95
Gentle yoga to open the chest and lungs, stimulate blood circulation and reduce inflammation. Pranayama to correct breathing patterns, relax and widen the airways.
Ultimate Lifestyle Kit — $188.30
Complete daily-routine kit including neti pot, tongue scraper, and other Ayurvedic essentials.
Meet Your Practitioner — Raman Das Mahatyagi
Raman Das is the principal Ayurvedic practitioner at Yatan Holistic Ayurvedic Centre, with 30+ years of clinical experience and a private practice in Sydney since 2000. Author of YATAN Yoga and YATAN Yoga Therapy. His clinical approach to asthma — addressing gut, liver and lungs simultaneously — has helped many Australian families find lasting relief from chronic respiratory conditions.
Free 10-minute consultation
Frequently Asked Questions
Q: What are the 5 main symptoms of asthma?
A: The 5 main symptoms of asthma are: (1) wheezing — a high-pitched whistling sound when breathing; (2) shortness of breath, especially during the night or early morning; (3) chest tightness; (4) persistent cough, especially at night or early in the morning; and (5) increased mucus production.
Q: What is asthma in Ayurveda?
A: In Ayurveda, asthma is known as Tamaka Shvasa — one of five classical types of Shvasa Roga (breathing disorders). It is understood as a disturbance in the Pranavaha srotas (respiratory channels), beginning in the digestive system rather than the lungs. Treatment focuses on three targets simultaneously: gut, liver and lungs — using personalised herbs, pranayama, diet, and Neti pot.
Q: What causes asthma in adults?
A: Asthma in adults can be triggered by various factors including allergens (pollen, mould, pet dander, dust mites), respiratory infections, cold air, physical exertion, strong odours, smoke, certain medications, stress, and even certain foods and beverages.
Q: Is asthma curable?
A: There is no definitive cure for asthma in modern medicine, but Ayurveda offers holistic management techniques which may significantly reduce symptoms and improve the quality of life. Management includes dietary modifications, herbal remedies, yoga, and lifestyle changes.
Q: What is the main cause of bronchial asthma?
A: Bronchial asthma is primarily caused by inflammation of the airways which narrows them, leading to difficulty in breathing. Triggers can include allergens, irritants, respiratory infections, exercise, and even emotional stress. In Ayurveda, the root cause is identified as low Pitta + excess Kapha causing aggravation of Vata in the respiratory channels.
Q: What is the best food for asthma in Ayurveda?
A: Ayurveda suggests including anti-inflammatory foods like turmeric, ginger, black pepper, and honey. Warm, freshly cooked meals with minimal dry or cold foods can be beneficial. Also, avoiding dairy, cold drinks, and processed foods is often recommended.
Q: Is there a permanent cure for asthma?
A: There isn’t a recognised permanent cure for asthma. However, with proper management using Ayurvedic principles, lifestyle changes, and sometimes modern medications, many individuals may lead symptom-free lives.
Q: What is the recovery time for asthma?
A: Asthma is a chronic condition. While acute asthma attacks can be managed and relieved within minutes to hours with appropriate treatment, the underlying inflammation and hyper-responsiveness of the airways might take longer to address.
Q: Can I stop using my inhaler if I do Ayurvedic treatment?
A: No — never stop your prescribed inhalers without medical supervision. Asthma can be life-threatening. Ayurvedic treatment is a long-term complementary approach that works alongside your conventional treatment. Many patients gradually reduce their reliance on inhalers over months of consistent Ayurvedic care, but this should always be done in consultation with both your GP and your Ayurvedic practitioner.
Q: Which yoga is best for asthma?
A: Pranayama, especially Anulom Vilom (Alternate nostril breathing) and Bhastrika (Bellows breath), can be highly beneficial for asthma sufferers. Bhastrika should only be practised when stable — never during a flare-up.
Q: Which exercise is best for asthma?
A: Low-impact exercises like walking, cycling, and swimming can be beneficial. It’s crucial for asthmatics to warm up gradually and avoid overexertion. Swimming is particularly recommended because the warm, moist air around the pool is gentle on airways.
Q: How does a Neti pot help with asthma?
A: A Neti pot performs saltwater nasal rinsing — flushing away allergens, pollutants, and excess mucus from the nasal passages and sinuses. This is particularly important for asthma because the upper and lower airways are connected — clearing the nose reduces postnasal drip and irritation that triggers bronchial inflammation. Daily Neti pot use is one of the core daily practices Yatan recommends for asthma management.
Q: Which exercise/asana is best for opening the chest?
A: Three classical asanas open the chest and improve lung capacity: Sukhasana (Easy Pose) with deep breathing for opening up the lungs; Setu Bandhasana (Bridge Pose) for opening the chest and improving lung capacity; and Bhujangasana (Cobra Pose) for enhancing lung function by expanding the chest.
Q: How much does Ayurvedic asthma treatment cost in Australia?
A: At Yatan Ayurveda, the initial consultation is $139 AUD (60 minutes). Standard follow-up is $81 (30 minutes). The Stainless Steel Neti Pot is $39.95. Customised herbal preparations are an additional cost based on your prescription and dosha pattern. Contact 1300 552 260 for a personalised estimate.
Q: Do you offer telehealth consultations for asthma?
A: Yes. Yatan Ayurveda offers telehealth consultations Australia-wide and internationally for asthma. Customised herbal preparations are posted directly to you. You should never stop or reduce your prescribed inhalers based on a telehealth consultation alone — always coordinate with your GP.
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Discover how Ayurvedic care can address the root cause of your asthma — gut, liver and lungs together. Personalised treatment from Sydney’s Raman Das.
Suite 28, 924 Pacific Highway, Gordon NSW 2072 
Available Australia-wide & internationally 
Mon–Fri: 9:00am–5:30pm More Asthma Resources
For more asthma information please visit our other resources:
- Asthma Treatment Plan — With Ayurveda
Reviewed by Raman Das Mahatyagi, Principal Ayurvedic Practitioner | Last updated: 11 May 2026