A Comprehensive Approach to Wellness
Yoga • Ayurveda • Tantra • Astrology • Nature
Yatan Yoga is a personalised system that blends classical yoga with Ayurvedic principles to support your individual wellbeing.
Instead of a one-size-fits-all approach, Yatan Yoga considers:
- Your unique constitution (dosha)
- Your current health condition
- Your age and physical ability
- Your daily lifestyle and routine
With these in mind, your practice is:
- Adapted specifically for your body and mind
- Designed to support healing and balance
- Safe, progressive, and suitable for all levels
- Aimed at long-term wellbeing, not just short-term fitness
Whether you’re dealing with a health issue or simply want to feel more balanced, Yatan Yoga provides a supportive and structured path forward.
A Holistic, Individualised Path
Most group yoga classes teach the same routine to everyone. This can be helpful for some—but may not work for:
- People with injuries
- Those managing chronic conditions
- Anyone with imbalances that need special care
Yatan Yoga offers a more tailored, therapeutic path. It:
- Respects your individual limitations and strengths
- Adapts poses and breathwork to your personal needs
- Integrates yogic and Ayurvedic knowledge
- Helps you progress gradually and safely
- Focuses on building strength, flexibility, and internal balance
It’s yoga that works with your body—not against it.
How is Yatan Yoga Different?
- Rooted in Ayurveda – Yatan Yoga considers your dosha (Vata, Pitta, or Kapha) and any imbalances you may be experiencing. Your yoga practice is then adjusted accordingly to support healing and restore equilibrium.
- Guided Progress – You’ll begin with simpler postures and breathing techniques, slowly building toward deeper and more therapeutic practices as your condition and ability improve.
- Not Just Physical – Yatan Yoga works with your breath, awareness, and subtle energy. It’s designed to support your entire being—body, mind, and emotions.
Support for All Life Stages
Yatan Yoga is accessible for all ages and health conditions. Whether you’re new to yoga, recovering from illness, dealing with chronic pain, or simply looking for a more balanced approach to wellbeing, this method offers a gentle yet effective way forward.
It’s also ideal for those looking to reduce stress, improve digestion, increase flexibility, and feel more connected within themselves.
Where to Begin
If you’re interested in learning more or starting your Yatan Yoga journey, there are two ways to get started:
📘 Explore the Yatan Yoga Books – Written by Vaidya Raman Das Mahatyagi, these practical guides outline the philosophy and step-by-step practices of Yatan Yoga. Perfect for beginners and anyone wanting to understand the connection between yoga and Ayurveda.
→ View Books
🧘♀️ Book a Yoga Therapy Consultation – Receive a tailored plan based on your current condition, goals, and Ayurvedic profile. Ideal if you’re dealing with health challenges or want a personalised approach to yoga practice.
→ Book a Consultation
Your journey doesn’t have to be complicated. With the proper support, yoga can become a source of healing and balance that fits naturally into your life.
🧘♀️ FAQs
❓ I’m new to yoga. Is this too advanced for me?
Not at all.
Yatan Yoga starts with beginner-friendly practices like warm-ups and sun salutations. You’ll build confidence step by step—just begin where you are and grow from there.
⏱️ I’m short on time. Can I still do this?
Yes!
The book offers routines as short as 15 minutes. Each one is complete in itself, so even a brief daily practice can make a difference.
🌿 What benefits can I expect from Yatan Yoga?
- Grounds scattered energy and calms the mind
- Balances introverted or extroverted tendencies
- Tailored to your unique Ayurvedic profile
- Reduces stress and supports hormonal balance
- Improves flexibility and internal organ health
- Enhances long-term wellbeing
- Suitable for all ages and health conditions
- A complete system: yoga, breathwork, diet, and lifestyle guidance