Overview
YATAN Yoga is a uniquely integrated system of health care which combines a range of traditional yogic techniques for balancing and rejuvenating body, mind and spirit with modern scientific knowledge. As such we believe that it offers the most comprehensive set of tools available for achieving and maintaining optimal health and longevity.
What is Yatan Yoga?
The word YATAN stands for; Yoga, Ayurveda, Tantra, Astrology and Naturopathy.
Raman Das has combined his knowledge of Ayurveda, Yoga and a scientific perspective to describe a method of yoga and yoga therapy that is practical, comprehensive and integrated – giving you the benefits of balancing and rejuvenating body, mind and spirit. This provides benefit from many angles to help you achieve and maintain optimum health.
YATAN Yoga covers all the aspects of yoga not only postures and pranayama (breathing techniques). You can also learn about meditation, correct diet and lifestyle habits appropriate to your constitution, how the different planets affect your mental, physical and emotional health and how to apply Tantric philosophies to your practice to enhance desired outcomes that you may have in your life.
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Yatan Yoga Therapy
Do you feel you are not getting the most out of your yoga practice? Or have health problems and are nervous about making them worse through doing inappropriate postures or breathing exercises?
In a one-on-one yoga session with Raman Das, you will have an Ayurvedic assessment done first – then your customised yoga program will be created. You will be taught how to perform your routine correctly and safely – and with periodic review it will be adjusted to ensure you are getting the maximum health benefits from your practice.