Yatan Stainless Steel Neti Pot – 400ml, for Saline Nasal Cleansing

Use only distilled or sterile water, previously boiled water that has been cooled to lukewarm, or water filtered through a filter with an absolute pore size of 1 micron or smaller. Do not use untreated tap water for nasal rinsing — the nasal passages lack the defences the digestive system has, and rinsing with untreated water carries a rare but serious infection risk.

As a rule, once daily in the morning. In a hot climate it may be beneficial at any time of day. It should not be used when it is raining or in conditions of high humidity. Some people use it twice daily during hay fever season or a cold — if you notice dryness or irritation, reduce the frequency.

Rock salt has a high level of potassium and other minerals, and while it is extremely penetrative and efficient in removing toxins, it does so without disturbing the pH of the nasal membranes. Table salt contains iodine and anti-caking agents that can irritate the nasal lining. Use around half to one level teaspoon per 400ml.

This is usually caused by sinus blockage or inflammation. With continued use the problem should resolve itself. It often helps to add an extra spoon of rock salt. It is also helpful to do 5 rounds of Hastha-Kati Chakrasana (see the yoga book “Yatan Yoga Therapy”).

Keep going — this can only be a good sign. Your body obviously needs to rid itself of excess mucus.

Do 21 rounds of Kapala Bhati (see the yoga book “Yatan Yoga Therapy”). Blow gently and never pinch one nostril closed while blowing, as this can force water into the ears.

As a rule, in the morning, but in a hot climate it may be beneficial at any time of the day. It should not be used when it is raining or in conditions of high humidity.

Most people can, including children under supervision. If you have had recent nasal or sinus surgery, a perforated eardrum, or an acute ear infection, speak to your doctor first.

After cleansing the nasal passages, nasal drops help restore and maintain the natural moisture, protective barrier, and healthy pH of the nasal membranes. This supports the nose’s natural defence against bacteria, fungi, allergens, and environmental pollutants, while helping the nasal passages filter and condition the air you breathe.

Stainless steel is non-porous, virtually unbreakable, easy to clean and will last a lifetime. Ceramic breaks if dropped and can be heavy; plastic retains odours and typically needs replacing every year or two. Copper tarnishes constantly, which makes the inside difficult to clean.

 It holds around 400ml – large enough to rinse both nostrils without refilling. Many competing pots hold 200–250ml, which requires a refill partway through.

Rinse thoroughly with warm soapy water after every use, dry completely inside and out with a soft cloth, and air dry upside down so all water drains from the spout. Proper drying prevents salt residue buildup that may cause surface rust around the spout joint.

We ship Australia-wide for a flat shipping cost of $9.95. We also ship internationally and will provide a quote for international postage and customs duties based on your location.

Many people find saline rinsing comfortable during a cold, as it helps clear congestion. Do not use it if you cannot breathe through your nose at all, or if you have an ear infection. Stop and seek medical advice if you experience pain, bleeding or fever.