In Ayurveda ama implies anything that is in a state of incomplete transformation. Specifically, it refers to a toxic by-product of improper or incomplete digestion.
How does ama express itself in our bodies ?
When foods are not properly digested this leads to an excess of bad bacteria, initially in the gut. Kapha aggravation leads to a build up of mucus which then hardens in many other places, notably the nose, ears and eyes, as well as causing various types of coatings of the tongue and genital discharges. A fungal condition can also affect the scalp, appearing as a type of dandruff. These conditions can occur overnight or can build up over days, weeks or months.
How does Ayurveda treat ama accumulation ?
Nasal, eye and ear drops need to be used regularly to prevent a build up, as do a tongue scraper, tooth powder and gum massage oils. Herbal medicines and certain foods, such as bitter melon, can be used to prevent the bacteria from multiplying and to complete the processing of foods, preventing an excess of Pitta.
Ayurveda also uses ‘Panchakarma’ – a comprehensive individualised detoxification program – to promote the excretion of toxic substances, such as the by-products of unprocessed protein, as if left to accumulate they will lead to inflammation. This expresses itself as systemic disease, such as asthma affecting the lungs, or arthritis in the joints. Panchakarma also utilises special massage oils to help in the detoxification process.