Daily Routine

Ayurveda credits a consistent daily routine with maintaining balanced physical, mental and emotional health. According to their body type, seasonal and environmental factors, a person can avoid illness by implementing regular habits that span from morning to evening. When one performs these habits, the body falls into its natural biorhythms and biological patterns. For example, if one wakes at sunrise, their body will align with sun energy which helps to balance and regulate their metabolic system.

By using a tongue scraper to remove accumulated waste from the tongue every morning, a person is preventing the bacteria in the mouth from thriving and creating such conditions such as bad breath, gum disease and sore throat. This also prevents these waste products from re-circulating in the body and causing other problems.

The body enjoys structure and will respond automatically to these positive habits. For instance, a healthy pattern to establish each morning after waking is evacuating the bowels. Soon, the urge will occur without you having to remember.

Without a routine that contributes to a healthy lifestyle, the body has a limited capacity to absorb and assimilate vitamins, medicine and even the most nutrient rich food.

An Ayurvedic consultation will describe a suitable daily routine for your dosha type.