Self Massage

Daily self-massage (Abhyanga), is an important part of Ayurvedic health maintenance, both physical and mental. Although good for all dosha types, it is particularly important if you have a Vata imbalance, or are Vata in nature, and during the Vata (winter) season when the environment is more drying for the skin.  Oil massage helps keep skin nourished and moisturised.  Being the largest organ of the body, the skin is its first protective barrier and shields its internal organs from exposure to the outer elements such as the sun, wind, heat and cold. Its appearance reflects the health of the rest of the body.

To prevent dryness and ulceration, and increase moisture and elasticity, Ayurveda recommends that the appropriate oils be used  according to one’s individual body type.  Oil can be applied before or after bathing.  Oil massage activates the peripheral circulation and lymphatic system, removes dead skin cells and rejuvenates the skin and joints.

We offer a number of traditionally made Ayurvedic Massage Oils, suitable for all dosha types. These oils are chemical and preservative free, and have not been tested on animals.  Traditional Ayurvedic massage oils do not use essential oils.  The massage oils have a mild pleasant aroma of sesame oil and infused herbs, rather than the more intense aroma of essential oils. All our oils are provided in recyclable 100ml glass amber bottles. 

If a person has dry skin, graying hair and joint pain, he can massage Shatavari (wild asparagus) or Lakshadi oil everywhere on the body and face. Massage with Mahanarayana oil is beneficial for the joints and Bhringraj oil is recommended for the scalp.