Ayurveda and Women's Health
Presenter: Raman Das Mahatyagi
Ayurvedic Practitioner (B.Sc, Dip.Yoga, Ayurveda-Ratna)
Raman Das will focus on the Ayurvedic approach to Women’s health, discussing the constitutional types of women and their effects on women’s health. You will learn how you can balance your constitution through appropriate dietary and lifestyle changes.
Constitutional sickness and their remedies, with a focus on health problems experienced by women, such as PMS, Osteoporosis, menstrual problems, menopause and emotional stress will be covered.
And for the Mothers (and Mothers to be!), Ayurveda has much advice for preparing for pregnancy, better child birth, dealing with post natal depression, as well as techniques for uterine detoxification and caring for the body after birth.
Topics covered include:
- Ayurvedic concept of women’s health
- Constitution or Prakruti of women
- Constitutional effects on women’s health
- How to balance your constitution
- Dietary and lifestyle advice for individual constitutions
- Constitution sicknesses and their remedies
- Balance of emotional stress through Ayurvedic tips
- Menstrual disorders, management of the menstrual cycle. suitable diet for menstrual balance
- PMS, Osteoporosis
- Purity of women’s mind
- Preparing for pregnancy
- Better child birth and selecting the optimum date
- Post childbirth, uterine detoxification