Women's Health
“The
wellbeing of humanity depends on the health of it’s women….”
AYURVEDA & WOMEN'S HEALTH
Presenter: Raman
Das Mahatyagi
Ayurvedic Practitioner (B.Sc, Dip.Yoga,
Ayurveda-Ratna)
Raman Das will focus on the Ayurvedic
approach to Women’s health, discussing the constitutional
types of women and their effects on women’s health. You will
learn how you can balance your constitution through
appropriate dietary and lifestyle changes.
Constitutional sickness and their
remedies, with a focus on health problems experienced by
women, such as PMS, Osteoporosis, menstrual problems,
menopause and emotional stress will be covered.
And for the Mothers (and Mothers to be!), Ayurveda has
much advice for preparing for pregnancy, better child birth,
dealing with post natal depression, as well as techniques
for uterine detoxification and caring for the body after
birth.
Topics covered include:
 | Ayurvedic concept of women’s health |
| Constitution or Prakruti of women |
| Constitutional effects on women’s health |
| How to balance your constitution |
| Dietary and lifestyle advice for individual
constitutions |
| Constitution sicknesses and their remedies |
| Balance of emotional stress through Ayurvedic tips |
| Menstrual disorders, management of the menstrual
cycle. suitable diet for menstrual balance |
| PMS, Osteoporosis |
| Purity of women’s mind |
| Preparing for pregnancy |
| Better child birth and selecting the optimum date |
| Post childbirth, uterine detoxification |
